WorldCat Identities

Ungaro, Alycea

Overview
Works: 36 works in 137 publications in 10 languages and 3,638 library holdings
Genres: Instructional films  Handbooks and manuals 
Roles: Author, Creator, Commentator
Classifications: RA781, 613.71
Publication Timeline
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Most widely held works by Alycea Ungaro
Pilates : body in motion by Alycea Ungaro( Book )

14 editions published between 2002 and 2016 in 3 languages and held by 873 WorldCat member libraries worldwide

Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, learner fitter body
Pilates practice companion by Alycea Ungaro( Book )

9 editions published between 2011 and 2012 in 5 languages and held by 472 WorldCat member libraries worldwide

Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise
The Pilates promise : 10 weeks to a whole new body by Alycea Ungaro( Book )

23 editions published between 2004 and 2006 in 7 languages and held by 413 WorldCat member libraries worldwide

Trainingsprogramm mit Übungen für den ganzen Körper in unterschiedlichen Schwierigkeitsgraden
15 minute everyday pilates by Alycea Ungaro( Book )

10 editions published between 2007 and 2013 in English and German and held by 364 WorldCat member libraries worldwide

Combines step-by-step instructions, color photographs, and a DVD to present a series of workouts that target specific parts of the body and tips on how to strengthen, stretch, tone, and build one's way to total body fitness
15 minute home workout( Book )

8 editions published in 2010 in English and held by 340 WorldCat member libraries worldwide

Not a fan of the gym? No time for classes? Exercise for just 15 minutes a day, three time a week--and see real results. P. [4] of cover
Classical Pilates technique : the complete mat workout series( Visual )

4 editions published in 2002 in English and held by 196 WorldCat member libraries worldwide

This film preserves Joseph H. Pilates' original method of body conditioning by demonstrating its purely classical forms. As each exercise is presented, the name and number of repetitions are shown on screen
Classical Pilates : kids & young adults by Jennifer Morley( Visual )

2 editions published in 2006 in English and held by 127 WorldCat member libraries worldwide

A program of safe and effective pilates exercises for children, and a full intermediate workout for young adults, which help improve: personal body image, injury prevention, weight management, mental concentration, strength & flexibility, self-esteem & confidence, coordination & balance
Classical Pilates technique : with consideration of the neck & back( Visual )

2 editions published in 2006 in No Linguistic content and English and held by 99 WorldCat member libraries worldwide

"Includes workouts that demonstrate the purely classical forms of Joseph Pilates' original method. Contains a full pre-Pilates section, as well as three complete classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while enjoying the workouts. Another goal of the program is to help safely increase strength, stamina, coordination and flexibility for the entire body"--Container
Pilates : un programa de ejercicios para controlar todos los movimientos musculares by Alycea Ungaro( Book )

14 editions published between 2002 and 2009 in 6 languages and held by 74 WorldCat member libraries worldwide

15 Minuten Pilates für jeden Tag by Alycea Ungaro( Book )

12 editions published between 2008 and 2014 in 4 languages and held by 34 WorldCat member libraries worldwide

Programme d'exercices visant à stimuler le corps et l'esprit en apportant bien-être et santé. Le livre propose quatre séries d'exercices dont les mouvements sont détaillés avec précision. Le DVD d'accompagnement est divisé en quatre séances de quinze minutes chacune qui montrent l'évolution des mouvements et la façon de les enchaîner convenablement. [SDM]
Pilates : die Trainingsmethode für mehr Balance und Beweglichkeit : [60 Übungen für Anfänger und Fortgeschrittene] by Alycea Ungaro( Book )

5 editions published between 2002 and 2015 in German and held by 32 WorldCat member libraries worldwide

Portable Pilates : mat class at the Pilates Center of New York-Tribeca Bodyworks by Alycea Ungaro( Book )

1 edition published in 2000 in English and held by 17 WorldCat member libraries worldwide

Souplesse en douceur : forme et bien-être par la méthode Pilates by Alycea Ungaro( Book )

5 editions published between 2002 and 2004 in French and held by 14 WorldCat member libraries worldwide

Classical Pilates technique : the studio equipment series( Visual )

1 edition published in 2003 in English and held by 12 WorldCat member libraries worldwide

This film preserves Joseph H. Pilates' original method of body conditioning by demonstrating its purely classical forms. As each exercise is presented, the name and number of repetitions are shown on screen
Classical Pilates technique : the complete universal reformer series by Inc Classical Pilates( Visual )

1 edition published in 2002 in English and held by 7 WorldCat member libraries worldwide

This film preserves Joseph H. Pilates' original method of body conditioning by demonstrating its purely classical forms. Focus is on the very advanced movements. As each exercise is presented, the name and number of repetitions are shown on screen
La promesa de Pilates : un cuerpo nuevo en 10 semanas by Alycea Ungaro( Book )

3 editions published between 2004 and 2006 in Spanish and held by 6 WorldCat member libraries worldwide

Pilates : corpo in movimento by Alycea Ungaro( Book )

3 editions published between 2002 and 2004 in Italian and held by 6 WorldCat member libraries worldwide

Pilates : 52 classic mat exercises by Alycea Ungaro( Book )

1 edition published in 2007 in English and held by 5 WorldCat member libraries worldwide

Deck of 52 cards, each depicting one Pilates exercise. Verbal description on one side, illustrated instruction on the other. Also, 1 folded general information card, one "title page information" card. Title from container. Programs color-coded
Classical Pilates technique : the magic circle mat series and reformer mat workout( Visual )

1 edition published in 2003 in English and held by 5 WorldCat member libraries worldwide

This technique video presents Joseph Pilates' original series of mat exercises using his magic circle at every level, as well as the rarely seen reformer mat workout
Pilates : le corps en mouvement by Alycea Ungaro( Book )

1 edition published in 2017 in French and held by 4 WorldCat member libraries worldwide

Pour une belle silhouette en douceur et sans courbaturesLe pilates est une méthode unique et éprouvée pour sculpter sa silhouette, améliorer sa posture, renforcer ses muscles profonds et retrouver un ventre plat. Les exercices complets, réalisés en douceur, sont adaptés à tous, hommes et femmes, quels que soient l'âge et la condition physique.Toutes les postures expliquées pas-à-pas, afin de les réaliser chez soi dans les meilleures conditions.Les exercices de préparationLes trois programmes pour passer du niveau débutant au niveau avancé
 
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Audience Level
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Audience Level
1
  Kids General Special  
Audience level: 0.29 (from 0.08 for 15 minute ... to 0.97 for Pilates : ...)

Pilates : body in motion
Alternative Names
Ungaro, Ališija

אונגרו, אליסיה

Languages
Covers
Pilates practice companionThe Pilates promise : 10 weeks to a whole new body15 minute everyday pilates15 minute home workoutPortable Pilates : mat class at the Pilates Center of New York-Tribeca BodyworksPilates : 52 classic mat exercises