WorldCat Identities

Verstegen, Mark 1969-

Overview
Works: 43 works in 95 publications in 3 languages and 2,555 library holdings
Genres: Instructional films 
Roles: Author
Classifications: GV546.5, 613.71
Publication Timeline
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Most widely held works by Mark Verstegen
Core performance : the revolutionary workout program to transform your body and your life by Mark Verstegen( Book )

18 editions published between 2004 and 2014 in German and English and held by 612 WorldCat member libraries worldwide

Presents a workout program designed to transform the body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers guidelines on how to develop a lean, flexible body
Core performance essentials : the revolutionary nutrition and exercise plan adapted for everyday use by Mark Verstegen( Book )

3 editions published in 2006 in English and held by 435 WorldCat member libraries worldwide

Outlines an easy-to-follow routine that can be performed in various rooms of a home or while traveling, in a guide that combines yoga principles with targeted exercises for improved flexibility, joint stability, and balance
Core performance endurance : a new fitness and nutrition program that revolutionizes the way you train for endurance sports by Mark Verstegen( Book )

10 editions published between 2006 and 2009 in English and German and held by 335 WorldCat member libraries worldwide

A third installment in the Core Performance series for endurance athletes provides specific guidelines for avoiding injuries while improving stamina, speed levels, and flexibility, in a reference that includes a complementary nutrition program
Core performance women : burn fat and build lean muscle by Mark Verstegen( Book )

5 editions published between 2009 and 2014 in English and held by 228 WorldCat member libraries worldwide

Presents a core-strength program for women athletes, outlining a targeted nutrition and workout plan designed to regenerate muscles and prevent injuries
Dynamic tennis warm-ups( Visual )

1 edition published in 2004 in English and held by 219 WorldCat member libraries worldwide

Get your muscles ready quickly and correctly for tennis training and competition using a dynamic warm-up
Every day is game day : the proven system of elite performance to win all day, every day by Mark Verstegen( Book )

7 editions published between 2014 and 2015 in English and held by 218 WorldCat member libraries worldwide

"Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of Athletes Performance, Mark Verstegen has trained the world's top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite "tactical athletes"--U.S. Special Operations Forces personnel. More than a decade ago, Verstegen's groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you've ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you."--
Core performance golf : the revolutionary training and nutrition program for success on and off the course by Mark Verstegen( Book )

5 editions published between 2007 and 2010 in English and German and held by 179 WorldCat member libraries worldwide

The Core Performance phenomenon continues with this new book that combines the effectiveness of the authors' revolutionary training system and the enormous popularity of golf
Advanced [sic] in functional training : training techniques for coaches, personal trainers and athletes by Michael Boyle( Book )

3 editions published between 2009 and 2014 in English and held by 91 WorldCat member libraries worldwide

FITNESS TRAINING. This new book presents the continued evolution of functional training. Ten sections present everything a strength coach or personal trainer may need to understand modern training theory. Boyle updates the reader on the current thinking in core training, back pain, and on how the hip musculature works. Further material on cardiovascular training, and what has worked for the athletes training in his facility continues the journey. In the second half of the book, the author discusses training strategies, including exercises equipment and tools in use on the gym floor, how he develops speed, and a section on his single-leg training methods. Finally, he puts the entire package together with program design, covering the basic objectives of a sound program, and showing you exactly which programs to use in a variety of circumstances
Core performance essentials : the essential diet and exercise plan to reshape your body in 30 minutes a day by Mark Verstegen( Book )

1 edition published in 2006 in English and held by 49 WorldCat member libraries worldwide

Core Performance für Frauen : das revolutionäre Trainings- und Ernährungsprogramm für eine aufrechte Haltung, straffe Muskeln und eine schlanke Figur by Mark Verstegen( Book )

4 editions published between 2004 and 2014 in German and Korean and held by 17 WorldCat member libraries worldwide

"Presents a workout program designed to transform the body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers guidelines on how to develop a lean, flexible body"--
Core Performance Fußball praktische und innovative Fitnessübungen, um die Leistung zu steigern und das Fußballspiel entscheidend zu verbessern by Mark Verstegen( Visual )

2 editions published between 2007 and 2008 in German and held by 12 WorldCat member libraries worldwide

Core Performance Tennis : praktische und innovative Fitnessübungen, um die Leistung zu steigern und das Tennisspiel entscheidend zu verbessern by Mark Verstegen( Visual )

3 editions published between 2007 and 2008 in German and Undetermined and held by 10 WorldCat member libraries worldwide

Core Performance soccer( Visual )

1 edition published in 2004 in English and held by 8 WorldCat member libraries worldwide

Fortschritte im Functional Training : neue Trainingstechniken für Trainer und Athleten by Michael Boyle( Book )

2 editions published between 2011 and 2015 in German and held by 8 WorldCat member libraries worldwide

Stability ball total core program by Mark Verstegen( Visual )

1 edition published in 2006 in English and held by 8 WorldCat member libraries worldwide

Mark's revolutionary new program delivers 3 super charged 15 minute workouts for the person who is short on time but wants a lean, healthy, high performance body
Jeder Tag zählt Das bewährte Athletes'-Performance-System für sportliche Höchstleistung by Mark Verstegen( Book )

1 edition published in 2014 in German and held by 7 WorldCat member libraries worldwide

Jeder Tag zählt : Einstellung, Ernährung, Bewegung, Erholung ; [das bewährte System von EXOS (vormals Athletes' Performance) für sportliche Höchstleistung] by Mark Verstegen( Book )

2 editions published in 2014 in German and held by 7 WorldCat member libraries worldwide

Core Performance baseball( Visual )

1 edition published in 2004 in English and held by 7 WorldCat member libraries worldwide

The Athletes' Performance training system helps professional baseball players unlock their true physical potential while reducing the potential for injury. This program is designed for amateur athletes, with 67 exercise techniques and a 12-week daily prescription program. This training system is comprehensive yet simple to follow, appropriate for players and coaches of all levels. The accompanying manual includes photos and descriptions
Core Performance Golf das revolutionäre Trainings- und Ernährungsprogramm für den Erfolg auf dem Golfplatz by Mark Verstegen( Book )

1 edition published in 2009 in German and held by 6 WorldCat member libraries worldwide

Core performance essentials( Visual )

1 edition published in 2006 in English and held by 6 WorldCat member libraries worldwide

 
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Audience level: 0.26 (from 0.12 for Core Perfo ... to 0.94 for Core Perfo ...)

Core performance : the revolutionary workout program to transform your body and your life
Alternative Names
Mark Verstegen American sports businessman

Mark Verstegen US-amerikanischer Fitnessexperte und -trainer

Languages
English (42)

German (28)

Korean (1)

Covers
Core performance essentials : the revolutionary nutrition and exercise plan adapted for everyday useCore performance endurance : a new fitness and nutrition program that revolutionizes the way you train for endurance sportsCore performance women : burn fat and build lean muscleDynamic tennis warm-upsCore performance golf : the revolutionary training and nutrition program for success on and off the courseAdvanced [sic] in functional training : training techniques for coaches, personal trainers and athletesCore performance essentials : the essential diet and exercise plan to reshape your body in 30 minutes a dayCore Performance Golf das revolutionäre Trainings- und Ernährungsprogramm für den Erfolg auf dem Golfplatz