WorldCat Identities

Sepe, Frank 1971-

Overview
Works: 3 works in 12 publications in 1 language and 256 library holdings
Roles: Author
Publication Timeline
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Most widely held works by Frank Sepe
The truth : the only fitness book you'll ever need by Frank Sepe( Book )

4 editions published between 2003 and 2004 in English and held by 150 WorldCat member libraries worldwide

"World-renowned fitness expert Frank Sepe clears up the confusing and conflicting information on physical fitness and nutrition. A step-by-step guide, The Truth reveals everything you've ever needed to know to maximise your body's full potential. The Truth about: training techniques; nutritional information; women and training; cardio's effectiveness; The Truth's real power, indeed its very effectiveness, lies in its sheer simplicity..."--Publisher description
Frank Sepe's abs-olutely perfect plan for a flatter stomach : the only abs book you'll ever need by Frank Sepe( Book )

5 editions published between 2005 and 2006 in English and held by 74 WorldCat member libraries worldwide

Frank Sepe's Abs-Olutely Perfect Plan for a Flatter Stomach answers all the questions you want to know about building abs. You not only get the perfect eating, cardio and ab plan, but you also get full-body workout plans to take your physique to the next level, with full-color photos illustrating all of the ab and workout exercises. The abdominal program presented here by world-renowned fitness expert and ESPN2-Cold Pizza host Frank Sepe will clear up all of that confusion and misinformation and will finally help you reach your goal of a smaller waistline and a ripped midsection. Everything an
Truth, body solutions : truthful nutritional strategies for a better body and a better life by Frank Sepe( Book )

3 editions published in 2006 in English and held by 32 WorldCat member libraries worldwide

In his new book TRUTH Body Solutions, Frank Sepe provides easy, nutritionally sound, common-sense eating strategies that not only are easy to follow, but will help you lose the excess weight forever without pills or gimmicks. Frank doesn't believe in the latest fad diet, but would rather provide you with the nutritional information his clients pay thousands of dollars to learn. There are also separate chapters for those of you who need to actually gain a few pounds in a safe way. Frank also focuses on muscle building, with a concrete plan for both women and men to melt off fat and replace it with calorie-burning muscle. There will be a system for those who want the type of sculptured physique that you see on top Hollywood stars and in magazines. This book includes an exercise DVD to meet all of your workout needs. It will be like inviting Frank into your personal workout area every single day. The DVD is for all fitness levels, and you'll be able to tailor a plan to your needs with the combination of it and the book
 
Audience Level
0
Audience Level
1
  Kids General Special  
Audience level: 0.41 (from 0.40 for The truth ... to 0.47 for Truth, bod ...)

WorldCat IdentitiesRelated Identities
The truth : the only fitness book you'll ever need
Covers
Frank Sepe's abs-olutely perfect plan for a flatter stomach : the only abs book you'll ever needTruth, body solutions : truthful nutritional strategies for a better body and a better life
Alternative Names
Frank Sepe Amerikaans model

Frank Sepe amerykański kulturysta i model

Frank Sepe North American Fitness model

세프, 프랭크 1971-

フランク・セペ

Languages
English (12)