WorldCat Identities

George, Walter Goodall 1858-1943

Works: 5 works in 7 publications in 1 language and 24 library holdings
Roles: Author
Publication Timeline
Most widely held works about Walter Goodall George
Most widely held works by Walter Goodall George
The 100-up exercise : with illustrations and diagrams by Walter Goodall George( Book )

3 editions published in 2014 in English and held by 8 WorldCat member libraries worldwide

EXERCISE & WORKOUT BOOKS. Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 123/4 seconds-a record that held for almost 30 years. He devised the '100-Up' Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the '100-Up' and they are now reprinted here in full for a new readership. The '100-Up' Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by non-athletes to increase fitness and stamina. Best of all, it's an exercise you can do indoors or outdoors, at home or at fact, almost anywhere.--Résumé de l'éditeur
Audience Level
Audience Level
  Kids General Special  
Audience level: 0.81 (from 0.77 for The 100-up ... to 0.99 for George, Wa ...)

Alternative Names
George, W. G.

Walter George atleta británico

Walter George britischer Mittel- und Langstreckenläufer

Walter George Brits lange-afstandsrenner (1858-1943)

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