WorldCat Identities

George, Walter Goodall 1858-1943

Works: 5 works in 7 publications in 1 language and 25 library holdings
Roles: Author
Publication Timeline
Most widely held works about Walter Goodall George
Most widely held works by Walter Goodall George
The 100-up exercise : with illustrations and diagrams by Walter Goodall George( Book )

3 editions published in 2014 in English and held by 9 WorldCat member libraries worldwide

EXERCISE & WORKOUT BOOKS. Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 123/4 seconds-a record that held for almost 30 years. He devised the '100-Up' Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the '100-Up' and they are now reprinted here in full for a new readership. The '100-Up' Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by non-athletes to increase fitness and stamina. Best of all, it's an exercise you can do indoors or outdoors, at home or at fact, almost anywhere
Audience Level
Audience Level
  Kids General Special  
Audience level: 0.79 (from 0.75 for The 100-up ... to 0.99 for George, Wa ...)

Alternative Names
George, W. G.

Walter George atleta británico

Walter George britischer Mittel- und Langstreckenläufer

Walter George Brits lange-afstandsrenner (1858-1943)

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