WorldCat Identities

Allen, Mark 1958-

Overview
Works: 15 works in 24 publications in 3 languages and 1,110 library holdings
Classifications: GV481, 613.7
Publication Timeline
Key
Publications about  Mark Allen Publications about Mark Allen
Publications by  Mark Allen Publications by Mark Allen
Most widely held works by Mark Allen
The big book of endurance training and racing by Philip Maffetone ( Book )
3 editions published in 2010 in English and held by 245 WorldCat member libraries worldwide
A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be injury free
Workouts for working people : how you can get in great shape while staying employed by Mark Allen ( Book )
1 edition published in 2000 in English and held by 176 WorldCat member libraries worldwide
If you have demands on your time, like a job and a family, but want to have a great body, this book is for you. In Workouts For Working People, Ironman legends Mark Allen and Julie Moss bring you the ultimate fitness program that shows you how to get, be and stay in phenomenal shape without giving up the rest of your life. In 1997, after winning six Ironman Triathlons, Mark Allen retired from his career as a professional triathlete and joined the working world. Until then, he had never understood the challenge of finding time in the day for work, family and fitness. But as he and his wife Julie, also a professional triathlete and a new mother, learned there just never seemed to be enough hours in the day. But fortunately, because their whole life had been devoted fitness, they endeavored to find a way to stay fit within the confines of this new lifestyle. Workouts For Working People is their comprehensive recipe for fitness. They will help you define your current fitness status and determine what your fitness goals are. Then they will explain how you can go out and accomplish them! Included are ways to: Maximize your workouts and workout time. Stretch effectively, efficiently, and consistently. Enjoy your exercise program so that it's something that you enjoy, not that agonizing something that you do just so that you can check it off your to do list. Workout with your partner - even if you are not at the same level. Make delicious food that works for you. Focus your energy so that your exercise invigorates you and your life Filled with inspiring anecdotes from their lives, this is not just a book filled with workout plans and nutritional schedules, although it the best ones available, it's a philosophy for living that Mark and Julie practice, and have tested on others who have all had dramatic results using it. In 1997, after winning six Ironman Triathlons, Mark Allen retired from his career as a professional triathlete and joined the working world. Until then, he had never understood the challenge of finding time in the day for work, family and fitness. But as he and his wife Julie, also a professional triathlete and a new mother, learned there just never seemed to be enough hours in the day. But fortunately, because their whole life had been devoted fitness, they endeavored to find a way to stay fit within the confines of this new lifestyle. Workouts For Working People is their comprehensive recipe for fitness. They will help you define your current fitness status and determine what your fitness goals are. Then they will explain how you can go out and accomplish them!
Mark Allen's total triathlete by Mark Allen ( Book )
1 edition published in 1988 in English and held by 167 WorldCat member libraries worldwide
Fit soul, fit body : 9 keys to a healthier, happier you by Brant Secunda ( Book )
4 editions published between 2008 and 2010 in English and held by 160 WorldCat member libraries worldwide
From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras--eat right, exercise regularly, reduce stress--and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two
Lifelong training : triathlon. Advanced training for masters by Henry Ash ( Book )
1 edition published in 2004 in English and held by 13 WorldCat member libraries worldwide
Triathlon training series ( Visual )
1 edition published in 2010 in English and held by 7 WorldCat member libraries worldwide
Alma en forma, cuerpo en forma : nueve claves para que estar más sano y ser más feliz by Brant Secunda ( Book )
1 edition published in 2009 in Spanish and held by 6 WorldCat member libraries worldwide
Fit soul, fit body : ten keys to a healtier and happier you by Mark Allen ( Book )
1 edition published in 2009 in English and held by 4 WorldCat member libraries worldwide
Fit soul - fit body : so bringen Sie Körper, Geist und Seele in Bestform by Brant Secunda ( Book )
2 editions published in 2011 in German and held by 4 WorldCat member libraries worldwide
Strengh training for total body fitness ( Visual )
1 edition published in 1993 in English and held by 3 WorldCat member libraries worldwide
Fit Soul, Fit Body 9 Keys to a Healthier, Happier You ( )
1 edition published in 2010 in English and held by 1 WorldCat member library worldwide
From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras--eat right, exercise regularly, reduce stress--and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one's physical abilities but also the mind, and that fitness wasn't just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional or spiritual journey
Alma en forma, cuerpo en forma nueve claves que [sic] para estar más sano y ser más feliz by Brant Secunda ( Book )
1 edition published in 2009 in Spanish and held by 1 WorldCat member library worldwide
 
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Audience level: 0.17 (from 0.00 for Alma en fo ... to 0.20 for Mark Allen ...)
Languages
English (20)
Spanish (2)
German (2)
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