WorldCat Identities

Allen, Mark 1958-

Overview
Works: 15 works in 32 publications in 3 languages and 1,325 library holdings
Genres: Documentary films 
Roles: Author
Classifications: GV481, 613.7
Publication Timeline
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Most widely held works by Mark Allen
The big book of endurance training and racing by Philip Maffetone( Book )

3 editions published in 2010 in English and held by 178 WorldCat member libraries worldwide

A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be injury free
Mark Allen's total triathlete by Mark Allen( Book )

3 editions published in 1988 in English and held by 156 WorldCat member libraries worldwide

Workouts for working people : how you can get in great shape while staying employed by Mark Allen( Book )

1 edition published in 2000 in English and held by 150 WorldCat member libraries worldwide

If you have demands on your time, like a job and a family, but want to have a great body, this book is for you. In Workouts For Working People, Ironman legends Mark Allen and Julie Moss bring you the ultimate fitness program that shows you how to get, be and stay in phenomenal shape without giving up the rest of your life. In 1997, after winning six Ironman Triathlons, Mark Allen retired from his career as a professional triathlete and joined the working world. Until then, he had never understood the challenge of finding time in the day for work, family and fitness. But as he and his wife Julie, also a professional triathlete and a new mother, learned there just never seemed to be enough hours in the day. But fortunately, because their whole life had been devoted fitness, they endeavored to find a way to stay fit within the confines of this new lifestyle. Workouts For Working People is their comprehensive recipe for fitness. They will help you define your current fitness status and determine what your fitness goals are. Then they will explain how you can go out and accomplish them! Included are ways to: Maximize your workouts and workout time. Stretch effectively, efficiently, and consistently. Enjoy your exercise program so that it's something that you enjoy, not that agonizing something that you do just so that you can check it off your to do list. Workout with your partner - even if you are not at the same level. Make delicious food that works for you. Focus your energy so that your exercise invigorates you and your life Filled with inspiring anecdotes from their lives, this is not just a book filled with workout plans and nutritional schedules, although it the best ones available, it's a philosophy for living that Mark and Julie practice, and have tested on others who have all had dramatic results using it. In 1997, after winning six Ironman Triathlons, Mark Allen retired from his career as a professional triathlete and joined the working world. Until then, he had never understood the challenge of finding time in the day for work, family and fitness. But as he and his wife Julie, also a professional triathlete and a new mother, learned there just never seemed to be enough hours in the day. But fortunately, because their whole life had been devoted fitness, they endeavored to find a way to stay fit within the confines of this new lifestyle. Workouts For Working People is their comprehensive recipe for fitness. They will help you define your current fitness status and determine what your fitness goals are. Then they will explain how you can go out and accomplish them!
Fit soul, fit body : 9 keys to a healthier, happier you by Brant Secunda( Book )

6 editions published between 2008 and 2010 in English and held by 114 WorldCat member libraries worldwide

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras--eat right, exercise regularly, reduce stress--and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two
Lifelong training : triathlon. Advanced training for masters by Henry Ash( Book )

1 edition published in 2004 in English and held by 13 WorldCat member libraries worldwide

The art of competition by Mark Allen( Book )

2 editions published in 2014 in English and held by 11 WorldCat member libraries worldwide

"This is an iconic combination of inspirational quotes forged in the heat of competition and blended with breathtaking photos from the world of nature. Brief chapters address topics essential to master for excellence, like fear, change, and turning life into art. As a presentation of words and images, the book brings forth ideas, solutions, and ways to move forward that never present themselves through logic. It relieves the outcome of being important to bestow the highest significance to the exact moment at hand, when nothing else matters. That focus quiets the mind, initiates stillness, and opens up every facet of one's being in order to lock in and ignite the potential just waiting to be catalyzed moment by moment. When past and future disappear, and winning and losing are forgotten, competition subsides, leaving the only possibility that anything is possible." --Publisher description
Triathlon training series( Visual )

1 edition published in 2010 in English and held by 7 WorldCat member libraries worldwide

Alma en forma, cuerpo en forma : nueve claves para que estar más sano y ser más feliz by Brant Secunda( Book )

2 editions published in 2009 in Spanish and held by 7 WorldCat member libraries worldwide

Fit soul - fit body : so bringen Sie Körper, Geist und Seele in Bestform by Brant Secunda( Book )

2 editions published in 2011 in German and held by 4 WorldCat member libraries worldwide

Fit soul, fit body : ten keys to a healtier and happier you by Mark Allen( Book )

1 edition published in 2009 in English and held by 4 WorldCat member libraries worldwide

Strengh training for total body fitness( Visual )

1 edition published in 1993 in English and held by 3 WorldCat member libraries worldwide

 
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Audience level: 0.35 (from 0.24 for Triathlon ... to 0.96 for Fit soul - ...)

The big book of endurance training and racing
Alternative Names
Mark Allen triatleet

Mark Allen triatleta statunitense

Mark Allen US-amerikanischer Triathlet

Марк Аллен

מרק אלן

مارک آلن

Languages
Covers
Mark Allen's total triathleteWorkouts for working people : how you can get in great shape while staying employedFit soul, fit body : 9 keys to a healthier, happier youLifelong training : triathlon. Advanced training for mastersTriathlon training seriesFit soul, fit body : ten keys to a healtier and happier you