Most widely held works about Jon Kabat-Zinn
Most widely held works by Jon Kabat-Zinn
Wherever you go, there you are : mindfulness meditation in everyday life by Jon Kabat-Zinn ( Book )
14 editions published between 1994 and 2009 in English and Chinese and held by 1,954 libraries worldwide
A simple path for cultivating mindfulness in one's own life.
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness by Jon Kabat-Zinn ( Book )
49 editions published between 1990 and 2010 in 7 languages and held by 1,763 libraries worldwide
A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.
Coming to our senses : healing ourselves and the world through mindfulness by Jon Kabat-Zinn ( Book )
9 editions published between 2005 and 2009 in English and French and held by 1,080 libraries worldwide
As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.
Everyday blessings : the inner work of mindful parenting by Myla Kabat-Zinn ( Book )
5 editions published between 1997 and 2009 in English and Portuguese and held by 776 libraries worldwide
In Everyday Blessings, Jon and Myla Kabat-Zinn show how parents can enrich their lives and the lives of their children through mindful parenting - that is, by honoring the fullness of the present moment, and within it, the inner potential and beauty that reside in both our children and ourselves. As parents, we are often caught up in moving so quickly and so automatically that we have trouble seeing our children fully in each moment, particularly when things are not occurring as we would like them to. As a result, it can be difficult for us to give our children the greatest possible gift a parent can give - one's own nonjudgmental, conscious, fully accepting presence. Everyday Blessings provides a powerful new way of looking at and facing the challenges of parenthood, illuminating how a lack of awareness fosters patterns that damage both parent and child, and how mindfulness can bring healing and transformation to this essential relationship.
The art and science of mindfulness : integrating mindfulness into psychology and the helping professions by Shauna L Shapiro ( Book )
1 edition published in 2009 in English and held by 444 libraries worldwide
Guided mindfulness meditation by Jon Kabat-Zinn ( Recording )
12 editions published between 2000 and 2009 in English and held by 432 libraries worldwide
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice in audio. "We are not trying to actively achieve a state of deep relaxation-or any other state for that matter-while practicing mindfulness," he teaches. "But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being-of both body and mind."
Meditation for optimum health by Andrew Weil ( Recording )
3 editions published in 2001 in English and held by 426 libraries worldwide
"In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation--even if you've never tried it before"--Container.
Mindfulness for beginners by Jon Kabat-Zinn ( Recording )
4 editions published between 2006 and 2009 in English and held by 393 libraries worldwide
Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.
Wherever you go, there you are by Jon Kabat-Zinn ( Recording )
29 editions published between 1994 and 2009 in 10 languages and held by 393 libraries worldwide
Blends stories, anecdotes, poems, images and scientific observations with easily-followed instructions. The result is an inspirational study guide to a new way of being, seeing and living.
Mindful eating : a guide to rediscovering a healthy and joyful relationship with food by Jan Chozen Bays ( Book )
1 edition published in 2009 in English and held by 300 libraries worldwide
Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises." -- Cover, p.4.
Mindfulness meditation by Jon Kabat-Zinn ( Recording )
9 editions published in 1995 in English and held by 240 libraries worldwide
This audio program offers an inside look at how you can raise your awareness level for maximum personal and professional achievement. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life.
Emotional intelligence by Daniel Goleman ( Recording )
3 editions published in 2005 in English and held by 210 libraries worldwide
Goleman's groundbreaking bestselling book is now on audio. He provided the evidence for what many successful people already knew: being smart isn't just a matter of mastering facts; it's a matter of mastering your own emotions and understanding the emotions of the people around you.
Coming to our senses [healing ourselves and the world through mindfulness by Jon Kabat-Zinn ( Recording )
5 editions published between 2005 and 2008 in English and held by 203 libraries worldwide
Demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing.
Mindfulness meditation for pain relief guided practices for reclaiming your body and your life by Jon Kabat-Zinn ( Recording )
2 editions published in 2010 in English and held by 188 libraries worldwide
Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of pain.
The mindful way through depression [freeing yourself from chronic unhappiness ( Recording )
2 editions published between 2007 and 2008 in Danish and English and held by 177 libraries worldwide
For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness--and cultivate an abiding sense of joy that will allow you to keep from getting drawn back into the downward spiral.
Arriving at your own door : 108 lessons in mindfulness by Jon Kabat-Zinn ( Book )
4 editions published between 2007 and 2008 in English and held by 160 libraries worldwide
An illustrated collection of more than one hundred verses excerpted from the author's book "Coming to Our Senses" is designed to help readers develop their intuition and understanding of today's complicated world.
Mindfulness & meditation. Stress reduction ( Visual )
1 edition published in 2000 in English and held by 102 libraries worldwide
Jon Kabat-Zinn discusses learning adaptive ways to react to stress by taking advantage of "deep inner resources for learning, growing and healing."
Mindfulness & meditation. Stress reduction. Mindful parenting ( Visual )
2 editions published in 2000 in English and held by 98 libraries worldwide
Stress reduction: Kabat-Zinn discusses learning adaptive ways to react to stress by taking advantage of "deep inner resources for learning, growing and healing." Mindful parenting: Jon Kabat-Zinn approaches parenting from the Zen Buddhist position of moment-to-moment awareness. He teaches how to "embrace the full catastrophe" of life and parenting; see your children as live-in Zen masters; use moment-to-moment no-judgemental awareness.
The Andrew Weil audio collection by Andrew Weil ( Recording )
2 editions published between 2001 and 2010 in English and held by 80 libraries worldwide
Learn the complete course of eight breathing exercises. Discover the power breathing has over your health.
Mindfulness meditation for everyday life by Jon Kabat-Zinn ( Book )
1 edition published in 1994 in English and held by 77 libraries worldwide
Alternative medicine Attention Attention--Audio-visual aids Audiobooks Audiobooks Awareness Breathing exercises Compulsive eating Consciousness--Religious aspects--Buddhism Depression, Mental Emotions Emotions and cognition Emotions--Social aspects Executive ability Food habits--Psychological aspects Happiness Hatha yoga--Therapeutic use Health Kabat-Zinn, Jon Leadership--Psychological aspects Management--Psychological aspects Meditation Meditation--Audio-visual aids Meditation--Buddhism Meditations Meditation--Study and teaching Meditation--Technique Meditation--Therapeutic use Mental healing Mental health Mind and body Pain--Alternative treatment Parent and child Parenting Parents--Psychology Problems, exercises, etc. Psychotherapy Quotations Relaxation Respiration Self-care, Health Self-perception--Study and teaching Sound recordings Stress (Psychology) Stress (Psychology)--Prevention Stress management Talking books Thoughtfulness Transcendental Meditation Yoga--Study and teaching
Zinn, Jon Kabat-.
Zinn, Jon Kabat-, 1944-卡巴金, 乔