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| Material Type: | Internet resource |
|---|---|
| Document Type: | Book, Internet Resource |
| All Authors / Contributors: |
Kelly Madigan Erlandson |
| ISBN: | 9780071493772 0071493778 |
| OCLC Number: | 134990159 |
| Notes: | Includes index. |
| Description: | xviii, 174 p. ; 18 cm. |
| Contents: | Introduction -- Beginning -- Clearing a space -- Withdrawal wake-up call -- Making a decision about professional treatment -- What you need to know about Alcoholics Anonymous -- Preparing for sobriety and dealing with cravings -- The banned-from-my-hand rule -- Staying sober on line -- Unexpected and unmanageable feelings -- Drinking triggers -- Staying in balance physically -- Healthy alternatives -- what you need to know about sponsors -- Restoring your spirit -- Notes about failure -- Afterword: seeing beyond thirty days. |
| Responsibility: | Kelly Madigan Erlandson. |
| More information: |
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