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E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/134990159 Title: Getting sober : a practical guide to making it through the first 30 days Author: Kelly Madigan Erlandson Publisher: New York : McGraw-Hill, ©2008. ISBN/ISSN: 9780071493772 0071493778 OCLC:134990159

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Getting sober : a practical guide to making it through the first 30 days

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Getting sober : a practical guide to making it through the first 30 days

Author:	Kelly Madigan Erlandson
Publisher:	New York : McGraw-Hill, ©2008.
Edition/Format:	Book : EnglishView all editions and formats
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Material Type:	Internet resource
Document Type:	Book, Internet Resource
All Authors / Contributors:	Kelly Madigan Erlandson Find more information about:
ISBN:	9780071493772 0071493778
OCLC Number:	134990159
Notes:	Includes index.
Description:	xviii, 174 p. ; 18 cm.
Contents:	Introduction -- Beginning -- Clearing a space -- Withdrawal wake-up call -- Making a decision about professional treatment -- What you need to know about Alcoholics Anonymous -- Preparing for sobriety and dealing with cravings -- The banned-from-my-hand rule -- Staying sober on line -- Unexpected and unmanageable feelings -- Drinking triggers -- Staying in balance physically -- Healthy alternatives -- what you need to know about sponsors -- Restoring your spirit -- Notes about failure -- Afterword: seeing beyond thirty days.
Responsibility:	Kelly Madigan Erlandson.
More information:	Table of contents only Contributor biographical information Publisher description

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