skip to content
Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.

Jump rope training
ClosePreview this item

Jump rope training

Author: Buddy Lee
Publisher: Champaign, IL : Human Kinetics, ©2003.
Edition/Format: Book : Biography : English
Rating:

Retrieving ratings and reviews data...  

 

Find a copy in the library

Retrieving... Finding libraries that hold this item...

Details

Material Type: Biography
Document Type: Book
All Authors / Contributors: Buddy Lee
ISBN: 0736041516 9780736041515
OCLC Number: 51477830
Description: xvii, 157 p. : ill. ; 25 cm.
Contents: Get a jump on training -- Master jump rope skills -- Use proven rope training methods -- Build an aerobic base for endurance -- Establish anaerobic power -- Train and compete to the max -- Jump rope to warm up and cool down -- Gain speed and quickness -- Develop agility, coordination, and balance -- Boost strength and power -- Condition for specific sports and fitness goals.
Other Titles: Techniques and programs for improved fitness and performance
Responsibility: Buddy Lee.

Reviews

Retrieving WorldCat reviews...
Retrieving EMRO reviews...
Retrieving weRead reviews...
Retrieving GoodReads reviews...
Retrieving Amazon reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.