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Details
| Material Type: | Biography |
|---|---|
| Document Type: | Book |
| All Authors / Contributors: |
Buddy Lee |
| ISBN: | 0736041516 9780736041515 |
| OCLC Number: | 51477830 |
| Description: | xvii, 157 p. : ill. ; 25 cm. |
| Contents: | Get a jump on training -- Master jump rope skills -- Use proven rope training methods -- Build an aerobic base for endurance -- Establish anaerobic power -- Train and compete to the max -- Jump rope to warm up and cool down -- Gain speed and quickness -- Develop agility, coordination, and balance -- Boost strength and power -- Condition for specific sports and fitness goals. |
| Other Titles: | Techniques and programs for improved fitness and performance |
| Responsibility: | Buddy Lee. |
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