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Sports and exercise nutrition
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Sports and exercise nutrition

Author: William D McArdle; Frank I Katch; Victor L Katch
Publisher: Philadelphia : Lippincott Williams & Wilkins, ©2009.
Edition/Format: Book : English : 3rd edView all editions and formats
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Document Type: Book
All Authors / Contributors: William D McArdle; Frank I Katch; Victor L Katch
ISBN: 9780781770378 0781770378
OCLC Number: 174094324
Description: xxix, 672 p. : col. ill. ; 29 cm.
Contents: The macronutrients -- The micronutrients and water -- Digestion and absorption of the food nutrients -- Nutrient role in bioenergetics -- Macronutrient metabolism in exercise and training -- Measurement of energy in food and during physical activity -- Nutritional recommendations for the physically active person -- Nutritional considerations for intense training and sports competition -- Making wise choices in the nutrition marketplace -- Exercise thermoregulation, fluid balance, and rehydration -- Pharmacologic and chemical ergogenic aids evaluated -- Nutritional ergogenic aids evaluated -- Body composition assessment and sport-specific observations -- Energy balance, exercise, and weight control -- Disordered eating.
Responsibility: William D. McArdle, Frank I. Katch, Victor L. Katch.

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