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E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/180775408 Title: Extreme muscle enhancement : bodybuilding's most powerful techniques Author: Carlon M Colker Publisher: Manasquan, NJ : ProSource Publications, LLC, ©2007. ISBN/ISSN: 9780976459316 0976459310 OCLC:180775408

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Extreme muscle enhancement : bodybuilding's most powerful techniques

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Extreme muscle enhancement : bodybuilding's most powerful techniques

Author:	Carlon M Colker
Publisher:	Manasquan, NJ : ProSource Publications, LLC, ©2007.
Edition/Format:	Book : English : 2nd edView all editions and formats
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Document Type:	Book
All Authors / Contributors:	Carlon M Colker Find more information about:
ISBN:	9780976459316 0976459310
OCLC Number:	180775408
Description:	358 p., [16] p. of plates : ill. (some col.) ; 23 cm.
Contents:	Eating for size -- Nutrition 101 -- The anti-catabolic principles -- Dietary supplements -- Post-workout nutrition -- The extreme diet -- Training for size -- The extreme training principles -- Chest -- Back -- Shoulders -- Traps -- Triceps -- Biceps -- Quadriceps -- Hamstrings -- Calves -- Abdominals -- Anabolic steroids -- Testosterone therapy -- Uncalculated risk -- Most abused steroids -- Non-steroidal drug favorites among athletes -- Tricks athletes use to avoid a positive test -- Getting your training terms straight -- Sex factor --Gaining muscle as you age -- Deciding to compete -- Show strategy-- Contest dieting -- Training for the show -- Getting ripped --Contest posing --Showtime -- Afterword -- In conclusion.
Responsibility:	by Carlon M. Colker.

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