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Details
| Document Type: | Book |
|---|---|
| All Authors / Contributors: |
Megan Quann Jendrick; Nathan Jendrick |
| ISBN: | 9781416540786 1416540784 |
| OCLC Number: | 123539380 |
| Description: | 248 p. : ill. ; 24 cm. |
| Responsibility: | Megan Quann Jendrick and Nathan Jendrick. |
| More information: |
Abstract:
Demonstrates how to apply a variety of swimming exercises to maximize personal fitness levels, sharing detailed instructions for each of four basic swimming strokes while suggesting a series of drills designed to build strength and endurance while burning fat.
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