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| Document Type: | Book |
|---|---|
| All Authors / Contributors: |
Mark Hyman; Donna Boland |
| ISBN: | 9781416549598 1416549595 |
| OCLC Number: | 156902321 |
| Notes: | Includes index. |
| Description: | xiv, 286 p., [8] p. of plates : col. ill. ; 24 cm. |
| Contents: | List of recipes -- Personal note on my experiences with food -- Ultrametabolism: a revolution in food and medicine -- How ultrametabolism works: a quick review of the eight-week program for simple, automatic, weight loss and health -- Getting started: learning to shop correctly and organize effectively -- Recipes -- Phase 1 -- Appetizers/snacks -- Soups -- Salads -- Fish and shellfish -- Meat -- Poultry -- Vegetarians entrees -- Side dishes -- Breakfast -- Vinaigrettes, sauces, and dressings -- Phase II -- Appetizers/snacks -- Soups -- Salads -- Fish and shellfish -- Meat -- Poultry -- Vegetarian entrees -- Side dishes -- Breakfast -- Vinaigrettes, sauces, and dressings -- Glossary -- Resources -- Acknowledgments -- Index. |
| Other Titles: | Ultra metabolism cookbook |
| Responsibility: | Mark Hyman ; recipes by Donna Boland. |
| More information: |
Abstract:
From the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple Diet. In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good. Simply put, eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. The UltraMetabolism Cookbook puts Ultra-Metabolism into overdrive with 200 convenient, easy-to-prepare, and, of course, delicious recipes for the right foods that will bring on a lifetime of good health and healthy weight. The first part of the book reacquaints the reader with the UltraMetabolism plan and then offers a wide variety of delicious, easily prepared dishes for both Phase I-the three-week detoxification of your system-and Phase II, which rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life! Look your best, feel your best, perform at your best, and eat such fantastic meals as Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. And that's just Phase I! As you progress through the UltraMetabolism plan and enter Phase II, you'll add satisfying, flavor-packed appetizers-Curried Deviled Eggs with Cashews, anyone?-as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, and snacks. And there are lots of plant-based options and bean dishes for vegetarians. In addition to the clear, cutting-edge science and great recipes in The UltraMetabolism Cookbook, you'll find countless ideas of how to integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.
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