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| Document Type: | Book |
|---|---|
| All Authors / Contributors: |
Annette B Natow; Jo-Ann Heslin; Karen J Nolan |
| ISBN: | 9781416552536 1416552537 |
| OCLC Number: | 154662584 |
| Notes: | Includes index. |
| Description: | xvi, 655 p. ; 18 cm. |
| Contents: | Introduction -- How does your garden grow? -- The ulimate superfoods: fruits and vegetables -- Beans: the forgotten vegetable -- The shell game: nuts and seeds -- Whole-grain everything -- Meaty issues -- Fishy dilemmas -- Hassles in the henhouse -- Dairy case: so many choices -- When good foods make you sick -- Oil you need to know -- Shelf by shelf, row by row: convenience foods -- Today, tomorrow, next week: food dating -- Bottles, cups, cans: beverages -- Functional foods: how do they function -- Looking at calories -- Looking at fiber -- Looking at vitamins and minerals -- Using your healthy wholefoods counter -- Definitions -- Abbreviations -- Notes -- Brand name, generic (nonbranded), and take-out foods. |
| Responsibility: | Annette B. Natow, Jo-Ann Heslin with the assistance of Karen J. Nolan. |
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