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The healthy wholefoods counter
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The healthy wholefoods counter

Author: Annette B Natow; Jo-Ann Heslin; Karen J Nolan
Publisher: New York : Pocket Books, 2008.
Edition/Format: Book : English : 1st paperback ed
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Document Type: Book
All Authors / Contributors: Annette B Natow; Jo-Ann Heslin; Karen J Nolan
ISBN: 9781416552536 1416552537
OCLC Number: 154662584
Notes: Includes index.
Description: xvi, 655 p. ; 18 cm.
Contents: Introduction -- How does your garden grow? -- The ulimate superfoods: fruits and vegetables -- Beans: the forgotten vegetable -- The shell game: nuts and seeds -- Whole-grain everything -- Meaty issues -- Fishy dilemmas -- Hassles in the henhouse -- Dairy case: so many choices -- When good foods make you sick -- Oil you need to know -- Shelf by shelf, row by row: convenience foods -- Today, tomorrow, next week: food dating -- Bottles, cups, cans: beverages -- Functional foods: how do they function -- Looking at calories -- Looking at fiber -- Looking at vitamins and minerals -- Using your healthy wholefoods counter -- Definitions -- Abbreviations -- Notes -- Brand name, generic (nonbranded), and take-out foods.
Responsibility: Annette B. Natow, Jo-Ann Heslin with the assistance of Karen J. Nolan.

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