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Weight training
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Weight training

Author: Chris McNab
Publisher: Broomall, PA : Mason Crest Publishers, ©2005.
Series: Sports injuries.
Edition/Format: Book : Elementary and junior high school : English
Summary:
Recounts the history, rules and equipment of weight lifting, physical and mental preparation required, common injuries, and how to pursue a career in weight lifting.
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Details

Material Type: Elementary and junior high school
Document Type: Book
All Authors / Contributors: Chris McNab
ISBN: 1590846419 : 9781590846414
OCLC Number: 71121247
Description: 64 p. : ill. (chiefly col.) ; 25 cm.
Contents: The basics of weight training -- A strong mind -- Preparing the body -- Safe weight training -- Treating common injuries -- Professional weight sports.
Series Title: Sports injuries.
Responsibility: Chris McNab.

Abstract:

Recounts the history, rules and equipment of weight lifting, physical and mental preparation required, common injuries, and how to pursue a career in weight lifting.

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