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Details
| Material Type: | Elementary and junior high school |
|---|---|
| Document Type: | Book |
| All Authors / Contributors: |
Chris McNab |
| ISBN: | 1590846419 : 9781590846414 |
| OCLC Number: | 71121247 |
| Description: | 64 p. : ill. (chiefly col.) ; 25 cm. |
| Contents: | The basics of weight training -- A strong mind -- Preparing the body -- Safe weight training -- Treating common injuries -- Professional weight sports. |
| Series Title: | Sports injuries. |
| Responsibility: | Chris McNab. |
Abstract:
Recounts the history, rules and equipment of weight lifting, physical and mental preparation required, common injuries, and how to pursue a career in weight lifting.
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