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E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/87741953 Title: Men'sHealth ultimate dumbbell guide : more than 21,000 moves designed to build muscle, increase strength, and burn fat Author: Myatt Murphy; Men's Health Books Publisher: New York : Rodale, ©2007. ISBN/ISSN: 159486487X 9781594864872 OCLC:87741953

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Men'sHealth ultimate dumbbell guide : more than 21,000 moves designed to build muscle, increase strength, and burn fat

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Men'sHealth ultimate dumbbell guide : more than 21,000 moves designed to build muscle, increase strength, and burn fat

Author:	Myatt Murphy; Men's Health Books.
Publisher:	New York : Rodale, ©2007.
Edition/Format:	Book : English
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Material Type:	Internet resource
Document Type:	Book, Internet Resource
All Authors / Contributors:	Myatt Murphy; Men's Health Books. Find more information about:
ISBN:	159486487X 9781594864872
OCLC Number:	87741953
Notes:	Includes index.
Description:	ix, 275 p. : ill. ; 24 cm.
Contents:	pt. 1. The truth about dumbbells -- Two weights . . . many options! -- Why you need dumbbells -- How to pick the perfect set to match your muscles -- pt. 2. The master moves -- Getting started -- Everything in the "right" order : abs, arms, back, chest, legs, shoulders -- pt. 3. A million moves for your muscles -- The 6 tricks that quadruple every exercise in this book -- Create your own specialty dumbbell exercise! -- Designing the best plan for your body!
Other Titles:	Men's Health ultimate dumbbell guide, Ultimate dumbbell guide
Responsibility:	Myatt Murphy.
More information:	Table of contents only Publisher description Contributor biographical information

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