skip to content
Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.

Men'sHealth ultimate dumbbell guide : more than 21,000 moves designed to build muscle, increase strength, and burn fat
ClosePreview this item

Men'sHealth ultimate dumbbell guide : more than 21,000 moves designed to build muscle, increase strength, and burn fat

Author: Myatt Murphy; Men's Health Books.
Publisher: New York : Rodale, ©2007.
Edition/Format: Book : English
Rating:

Retrieving ratings and reviews data...  

 

Find a copy in the library

Retrieving... Finding libraries that hold this item...

Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Myatt Murphy; Men's Health Books.
ISBN: 159486487X 9781594864872
OCLC Number: 87741953
Notes: Includes index.
Description: ix, 275 p. : ill. ; 24 cm.
Contents: pt. 1. The truth about dumbbells -- Two weights . . . many options! -- Why you need dumbbells -- How to pick the perfect set to match your muscles -- pt. 2. The master moves -- Getting started -- Everything in the "right" order : abs, arms, back, chest, legs, shoulders -- pt. 3. A million moves for your muscles -- The 6 tricks that quadruple every exercise in this book -- Create your own specialty dumbbell exercise! -- Designing the best plan for your body!
Other Titles: Men's Health ultimate dumbbell guide, Ultimate dumbbell guide
Responsibility: Myatt Murphy.
More information:

Reviews

Retrieving WorldCat reviews...
Retrieving EMRO reviews...
Retrieving weRead reviews...
Retrieving GoodReads reviews...
Retrieving Amazon reviews...

Tags

Be the first.

Similar Items

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.