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Men'sHealth ultimate dumbbell guide : more than 21,000 moves designed to build muscle, increase strength, and burn fat
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Men'sHealth ultimate dumbbell guide : more than 21,000 moves designed to build muscle, increase strength, and burn fat

Author: Myatt Murphy; Men's Health Books.
Publisher: New York : Rodale, ©2007.
Edition/Format: Book : English
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Myatt Murphy; Men's Health Books.
ISBN: 159486487X 9781594864872
OCLC Number: 87741953
Notes: Includes index.
Description: ix, 275 p. : ill. ; 24 cm.
Contents: pt. 1. The truth about dumbbells -- Two weights . . . many options! -- Why you need dumbbells -- How to pick the perfect set to match your muscles -- pt. 2. The master moves -- Getting started -- Everything in the "right" order : abs, arms, back, chest, legs, shoulders -- pt. 3. A million moves for your muscles -- The 6 tricks that quadruple every exercise in this book -- Create your own specialty dumbbell exercise! -- Designing the best plan for your body!
Other Titles: Men's Health ultimate dumbbell guide, Ultimate dumbbell guide
Responsibility: Myatt Murphy.
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