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Details
| Document Type: | Book |
|---|---|
| All Authors / Contributors: |
Kathy Freston |
| ISBN: | 9781602860186 1602860181 |
| OCLC Number: | 181603362 |
| Description: | xv, 282 p. ; 24 cm. |
| Contents: | What is quantum wellness? : making the body-mind-spirit connection -- The eight pillars of wellness -- Shine a little light : transforming the shadow -- How to hear yourself think : clearing mental chatter -- A jump start for your body : doing a cleanse -- Your nest : creating a magical environment -- Give us this day-- : considering the health, environmental, and spiritual implications of the foods we choose to eat -- One bite at a time : assumptions and truths, questions and answers about eating consciously -- Personal energy management : balancing the fours Rs -- When you are faced with crisis : becoming your own healer -- More detours on the wellness path : breaking bad habits -- Be the change : stepping up to the life that is calling you. |
| Responsibility: | Kathy Freston ; [foreword by Mehmet C. Oz]. |
Abstract:
Kathy Freston, the "New York Times" bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.
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- healing (by 1 person)
- health (by 1 person)
- nonfiction (by 1 person)
- personal growth (by 1 person)
- spirituality (by 1 person)
- wellness (by 1 person)
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- 1 items are tagged withwellness