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E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/64065615 Title: The California wine country diet : the indulgent approach to managing your weight Author: Haven Logan Publisher: Sanger, CA : Quill Driver Books, ©2006. ISBN/ISSN: 1884956483 9781884956485 OCLC:64065615

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The California wine country diet : the indulgent approach to managing your weight

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The California wine country diet : the indulgent approach to managing your weight

Author:	Haven Logan
Publisher:	Sanger, CA : Quill Driver Books, ©2006.
Edition/Format:	Book : English
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Material Type:	Internet resource
Document Type:	Book, Internet Resource
All Authors / Contributors:	Haven Logan Find more information about:
ISBN:	1884956483 9781884956485
OCLC Number:	64065615
Description:	xvi, 368 p. : ill. ; 24 cm.
Contents:	Nutrition: making healthy choices for life -- Activity: the key to permanent weight control -- Practicality: finding what works in your real life -- Pleasure: the sensual side of life -- Relationships: how family and friends can sabotage or support us -- Variety: our need for adventure and change -- The wheel in motion -- Starting your activity program -- Getting ready to start the daily meal plans -- The daily meal plans -- California wine country everyday recipes -- Wine and other pleasure foods -- California wine country restaurant recipes.
Responsibility:	Haven Logan, Sharon Stewart.
More information:	Table of contents

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