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Mind over mood : change how you feel by changing the way you think
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Mind over mood : change how you feel by changing the way you think

Author: Dennis Greenberger; Christine A Padesky
Publisher: New York : Guilford Press, ©1995.
Edition/Format: Book : EnglishView all editions and formats
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Document Type: Book
All Authors / Contributors: Dennis Greenberger; Christine A Padesky
ISBN: 0898621283 9780898621280
OCLC Number: 35600292
Description: xi, 215 p. : ill. ; 28 cm.
Contents: ch. 1. Understanding your problems -- ch. 2. It's the thought that counts -- ch. 3. Identifying and rating moods -- ch. 4. Situations, moods, and thoughts -- ch. 5. Automatic thoughts -- ch. 6. Where's the evidence -- ch. 7. Alternative or balanced thinking -- ch. 8. Experiments and action plans -- ch. 9. Assumptions and core beliefs -- ch. 10. Understanding depression -- ch. 11. Understanding anxiety -- ch. 12. Understanding anger, guilt, and shame.
Responsibility: Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck.

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