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| Document Type: | Book |
|---|---|
| All Authors / Contributors: |
Dennis Greenberger; Christine A Padesky |
| ISBN: | 0898621283 9780898621280 |
| OCLC Number: | 35600292 |
| Description: | xi, 215 p. : ill. ; 28 cm. |
| Contents: | ch. 1. Understanding your problems -- ch. 2. It's the thought that counts -- ch. 3. Identifying and rating moods -- ch. 4. Situations, moods, and thoughts -- ch. 5. Automatic thoughts -- ch. 6. Where's the evidence -- ch. 7. Alternative or balanced thinking -- ch. 8. Experiments and action plans -- ch. 9. Assumptions and core beliefs -- ch. 10. Understanding depression -- ch. 11. Understanding anxiety -- ch. 12. Understanding anger, guilt, and shame. |
| Responsibility: | Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck. |
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