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Details
| Document Type: | Book |
|---|---|
| All Authors / Contributors: |
Matthew McKay; Patrick Fanning |
| ISBN: | 1572241985 : 9781572241985 |
| OCLC Number: | 43957951 |
| Notes: | "A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem"--Cover. |
| Description: | vii, 316 p. : ill. ; 23 cm. |
| Contents: | The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Compassion -- The shoulds -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- Hypnosis for self-acceptance -- I'm still not ok -- Core beliefs -- Building self-esteem in children. |
| Other Titles: | Self esteem |
| Responsibility: | Matthew McKay, Patrick Fanning. |
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