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Self-esteem
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Self-esteem

Author: Matthew McKay; Patrick Fanning
Publisher: Oakland, CA : New Harbinger Publications, ©2000.
Edition/Format: Book : English : 3rd edView all editions and formats
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Document Type: Book
All Authors / Contributors: Matthew McKay; Patrick Fanning
ISBN: 1572241985 : 9781572241985
OCLC Number: 43957951
Notes: "A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem"--Cover.
Description: vii, 316 p. : ill. ; 23 cm.
Contents: The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Compassion -- The shoulds -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- Hypnosis for self-acceptance -- I'm still not ok -- Core beliefs -- Building self-esteem in children.
Other Titles: Self esteem
Responsibility: Matthew McKay, Patrick Fanning.

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