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E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/57254284 Title: Coming to our senses : healing ourselves and the world through mindfulness Author: Jon Kabat-Zinn Publisher: New York : Hyperion, ©2005. ISBN/ISSN: 0786867566 9780786867561 9780786886548 0786886544 OCLC:57254284

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Coming to our senses : healing ourselves and the world through mindfulness

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Coming to our senses : healing ourselves and the world through mindfulness

Author:	Jon Kabat-Zinn
Publisher:	New York : Hyperion, ©2005.
Edition/Format:	Book : English : 1st edView all editions and formats
Summary:	As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, Read more...
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Document Type:	Book
All Authors / Contributors:	Jon Kabat-Zinn Find more information about:
ISBN:	0786867566 9780786867561 9780786886548 0786886544
OCLC Number:	57254284
Description:	xiii, 631 p. : ill. ; 25 cm.
Contents:	Meditation : it's not what you think -- The power of attention and the dis-ease of the world -- The sensory world : your one wild and precious life -- Embracing formal practice : tasting mindfulness -- Healing possibilities : the realm of mind and body -- Arriving at your own door -- Healing the body politic -- Let the beauty we love be what we do.
Responsibility:	Jon Kabat-Zinn.

Abstract:

As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.

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