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E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/57478584 Title: Getting unstuck : [breaking your habitual patterns & encountering naked reality] Author: Pema Chödrön Publisher: Boulder, Colo. : Sounds True, 2005. ISBN/ISSN: 159179238X : 9781591792383 OCLC:57478584

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Getting unstuck : [breaking your habitual patterns & encountering naked reality]

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Getting unstuck : [breaking your habitual patterns & encountering naked reality]

Author:	Pema Chödrön
Publisher:	Boulder, Colo. : Sounds True, 2005.
Edition/Format:	Audiobook on CD : EnglishView all editions and formats
Summary:	The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize "shenpa." She guides us through the sticky feeling - exploring the moments when we get hooked - and offers us a look at the freedom available when we uncover "shenpa," and work with it intelligently and compassionately.
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Material Type:	Audio book, etc.
Document Type:	Sound Recording
All Authors / Contributors:	Pema Chödrön Find more information about:
ISBN:	159179238X : 9781591792383
OCLC Number:	57478584
Notes:	Compact discs. Subtitle from container.
Description:	3 sound discs (ca. 3 hr. 30 min.) : digital ; 4 3/4 in.
Contents:	Session one: Learning to stay -- Session two: The habit of distraction -- Session three: Meditation, the path to enlightenment -- Session four: Enjoying the process -- Session five: Tools for liberation -- Session six: Taking your practice into the world.
Responsibility:	Pema Chödrön.

Abstract:

The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize "shenpa." She guides us through the sticky feeling - exploring the moments when we get hooked - and offers us a look at the freedom available when we uncover "shenpa," and work with it intelligently and compassionately.

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