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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works{u2014}a true story

Author: Dan Harris
Publisher: New York, NY : It Books, 2014.
Edition/Format:   Print book : English
Summary:
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable
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Document Type: Book
All Authors / Contributors: Dan Harris
ISBN: 9780062265425 0062265423
OCLC Number: 1012043492
Description: xvi, 237 pages ; 24 cm
Contents: Air hunger --
Unchurched --
Genius or lunatic? --
Happiness, Inc. --
The Jew-Bu --
The power of negative thinking --
Retreat --
10% happier --
"The new caffeine" --
The self-interested case for not being a dick --
Hide the Zen --
Epilogue.
Other Titles: Ten percent happier
Responsibility: Dan Harris.

Abstract:

After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

"A spiritual book written for{u2014}and by{u2014}someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--

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