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10% Happier No-Bulls**t Guide to Meditation : Tackling the Myths, Misconceptions, and Self-Deceptions That Stop You from Meditating or Screw up Your Practice.

Author: Dan Harris
Publisher: Random House Publishing Group, 2017.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Harris and Warren present a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it. They suggest a range of meditation practices that may lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of your brain.
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Document Type: Book
All Authors / Contributors: Dan Harris
ISBN: 9780399588945 0399588949
OCLC Number: 1002670593
Description: 336 pages
Contents: How to use this book --
The case for meditation --
"I can't do this". Concentration 101 ; Catching thinking in the act --
"I don't have time for this". Ten good breaths ; Free-range meditations ; Enjoying the body --
"People might think I'm weird". Investigating patterns --
"Meditation is self-indulgent". Giving a shit about yourself meditation ; Taking back lazy ; Smart compassion --
Pandora's box. Rain ; Welcome to the party --
"If I get too happy, I'll lose my edge". Surf the urge ; Training the mind --
"__________ is my meditation". Walking meditation --
"I can't keep it going". Do nothing meditation --
Epilogue.

Abstract:

Harris and Warren present a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it. They suggest a range of meditation practices that may lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of your brain.

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