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10 lessons from a former fat girl

Author: Amy Parham
Publisher: Eugene, Or. : Harvest House Publishers, ©2010.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Offers advice, from the former Biggest Loser contestant, in maintaining a healthy lifestyle, including identifying personal triggers to overeat, avoiding negative thought patterns, and finding comfort in relationships instead of food.
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Amy Parham
ISBN: 9780736938655 0736938656
OCLC Number: 617603679
Description: 190 pages : illustrations ; 22 cm
Contents: Life is a journey, not the arrival --
We all have an empty place --
Food has whatever power you give it --
Rocky road is not your boyfriend's name --
When emotions eat at you, don't eat back! --
Food is not a stress buster --
Fitness is your friend --
You can't move forward if you can't forgive --
Embrace your uniqueness --
Focus on others --
Getting used to the new you.
Other Titles: Ten lessons from a former fat girl
Responsibility: Amy Parham.

Abstract:

Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, this book shows how readers can make this a healthy partnership that brings permanent change. It  Read more...

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