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10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives

Autor: Goldie Hawn; Wendy Holden
Editorial: New York, NY : Perigee Book, ©2011.
Edición/Formato:   Print book : Inglés (eng)Ver todas las ediciones y todos los formatos
Base de datos:WorldCat
Resumen:
Across the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness,  Leer más
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Tipo de documento: Libro/Texto
Todos autores / colaboradores: Goldie Hawn; Wendy Holden
ISBN: 9780399536069 039953606X 9780399537721 0399537724
Número OCLC: 706017158
Descripción: xxxiii, 218 pages ; 22 cm
Contenido: Why we need to act now --
The wonders of the brain --
How the brain works --
Getting the most out of this book --
Tuning in to your child's wavelength --
Talking with your child about the brain --
Mindful breathing --
Mindful sensing --
Optimism --
Happiness --
Gratitude --
Anger --
Sadness --
Fear --
Empathy --
Kindness --
Living a more mindful life.
Otros títulos: Ten mindful minutes
Responsabilidad: Goldie Hawn with Wendy Holden.
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Resumen:

Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional  Leer más

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"Goldie Hawn is arguably the most influential happiness expert of our time. She not only has achieved true happiness in her life but radiates it in her family and through the work of her foundation. Leer más

 
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