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10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives

Autore: Goldie Hawn; Wendy Holden
Editore: New York, NY : Perigee Book, ©2011.
Edizione/Formato:   book_printbook : EnglishVedi tutte le edizioni e i formati
Banca dati:WorldCat
Sommario:
Across the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness,  Per saperne di più…
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Tipo documento: Book
Tutti gli autori / Collaboratori: Goldie Hawn; Wendy Holden
ISBN: 9780399536069 039953606X 9780399537721 0399537724
Numero OCLC: 706017158
Descrizione: xxxiii, 218 pages ; 22 cm
Contenuti: Why we need to act now --
The wonders of the brain --
How the brain works --
Getting the most out of this book --
Tuning in to your child's wavelength --
Talking with your child about the brain --
Mindful breathing --
Mindful sensing --
Optimism --
Happiness --
Gratitude --
Anger --
Sadness --
Fear --
Empathy --
Kindness --
Living a more mindful life.
Altri titoli: Ten mindful minutes
Responsabilità: Goldie Hawn with Wendy Holden.
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Abstract:

Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional  Per saperne di più…

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"Goldie Hawn is arguably the most influential happiness expert of our time. She not only has achieved true happiness in her life but radiates it in her family and through the work of her foundation. Per saperne di più…

 
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