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10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives

著者: Goldie Hawn; Wendy Holden
出版: New York, NY : Perigee Book, ©2011.
エディション/フォーマット:   書籍 : Englishすべてのエディションとフォーマットを見る
データベース:WorldCat
概要:
Across the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness,  続きを読む
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ドキュメントの種類: 図書
すべての著者/寄与者: Goldie Hawn; Wendy Holden
ISBN: 9780399536069 039953606X
OCLC No.: 706017158
物理形態: xxxiii, 218 p. ; 22 cm.
コンテンツ: Why we need to act now --
The wonders of the brain --
How the brain works --
Getting the most out of this book --
Tuning in to your child's wavelength --
Talking with your child about the brain --
Mindful breathing --
Mindful sensing --
Optimism --
Happiness --
Gratitude --
Anger --
Sadness --
Fear --
Empathy --
Kindness --
Living a more mindful life.
その他のタイトル: Ten mindful minutes
責任者: Goldie Hawn with Wendy Holden.
その他の情報:

概要:

Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional  続きを読む

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"I saw how quickly the kids-and then the teachers-bought into the [MindUP] program and practices. The kids just got it right away, and seemed hungry for something that would help them manage the 続きを読む

 
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