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10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives

저자: Goldie Hawn; Wendy Holden
출판사: New York, NY : Perigee Book, ©2011.
판/형식:   도서 : 영어모든 판과 형식 보기
데이터베이스:WorldCat
요약:
Across the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness,  더 읽기…
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문서 형식:
모든 저자 / 참여자: Goldie Hawn; Wendy Holden
ISBN: 9780399536069 039953606X
OCLC 번호: 706017158
설명: xxxiii, 218 p. ; 22 cm.
내용: Why we need to act now --
The wonders of the brain --
How the brain works --
Getting the most out of this book --
Tuning in to your child's wavelength --
Talking with your child about the brain --
Mindful breathing --
Mindful sensing --
Optimism --
Happiness --
Gratitude --
Anger --
Sadness --
Fear --
Empathy --
Kindness --
Living a more mindful life.
다른 제목 Ten mindful minutes
책임: Goldie Hawn with Wendy Holden.
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Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional  더 읽기…

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"I saw how quickly the kids-and then the teachers-bought into the [MindUP] program and practices. The kids just got it right away, and seemed hungry for something that would help them manage the 더 읽기…

 
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