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10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives

著者: Goldie Hawn; Wendy Holden
出版商: New York, NY : Perigee Book, ©2011.
版本/格式:   Print book : 英语查看所有的版本和格式
数据库:WorldCat
提要:
Across the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness,  再读一些...
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所有的著者/提供者: Goldie Hawn; Wendy Holden
ISBN: 9780399536069 039953606X 9780399537721 0399537724
OCLC号码: 706017158
描述: xxxiii, 218 pages ; 22 cm
内容: Why we need to act now --
The wonders of the brain --
How the brain works --
Getting the most out of this book --
Tuning in to your child's wavelength --
Talking with your child about the brain --
Mindful breathing --
Mindful sensing --
Optimism --
Happiness --
Gratitude --
Anger --
Sadness --
Fear --
Empathy --
Kindness --
Living a more mindful life.
其他题名: Ten mindful minutes
责任: Goldie Hawn with Wendy Holden.
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摘要:

Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional  再读一些...

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"Goldie Hawn is arguably the most influential happiness expert of our time. She not only has achieved true happiness in her life but radiates it in her family and through the work of her foundation. 再读一些...

 
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