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10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives

著者: Goldie Hawn; Wendy Holden
出版商: New York, NY : Perigee Book, ©2011.
版本/格式:   图书 : 英语查看所有的版本和格式
数据库:WorldCat
提要:
Across the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness,  再读一些...
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所有的著者/提供者: Goldie Hawn; Wendy Holden
ISBN: 9780399536069 039953606X
OCLC号码: 706017158
描述: xxxiii, 218 p. ; 22 cm.
内容: Why we need to act now --
The wonders of the brain --
How the brain works --
Getting the most out of this book --
Tuning in to your child's wavelength --
Talking with your child about the brain --
Mindful breathing --
Mindful sensing --
Optimism --
Happiness --
Gratitude --
Anger --
Sadness --
Fear --
Empathy --
Kindness --
Living a more mindful life.
其他题名: Ten mindful minutes
责任: Goldie Hawn with Wendy Holden.
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摘要:

Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional  再读一些...

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"I saw how quickly the kids-and then the teachers-bought into the [MindUP] program and practices. The kids just got it right away, and seemed hungry for something that would help them manage the 再读一些...

 
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