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10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives

作者: Goldie Hawn; Wendy Holden
出版商: New York, NY : Perigee Book, ©2011.
版本/格式:   Print book : 英語所有版本和格式的總覽
資料庫:WorldCat
提要:
Across the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness,  再讀一些...
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文件類型: 圖書
所有的作者/貢獻者: Goldie Hawn; Wendy Holden
ISBN: 9780399536069 039953606X 9780399537721 0399537724
OCLC系統控制編碼: 706017158
描述: xxxiii, 218 pages ; 22 cm
内容: Why we need to act now --
The wonders of the brain --
How the brain works --
Getting the most out of this book --
Tuning in to your child's wavelength --
Talking with your child about the brain --
Mindful breathing --
Mindful sensing --
Optimism --
Happiness --
Gratitude --
Anger --
Sadness --
Fear --
Empathy --
Kindness --
Living a more mindful life.
其他題名: Ten mindful minutes
責任: Goldie Hawn with Wendy Holden.
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Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional  再讀一些...

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"Goldie Hawn is arguably the most influential happiness expert of our time. She not only has achieved true happiness in her life but radiates it in her family and through the work of her foundation. 再讀一些...

 
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