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10 mindful minutes : [giving our children-- and ourselves-- the social and emotional skills to reduce stress and anxiety for healthier, happier lives]

Author: Goldie Hawn; Wendy Holden; Daniel J Siegel; Joyce Bean
Publisher: Grand Haven, Mich. : Brilliance Audio, ℗2011.
Series: Brilliance Audio on compact disc.
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Database:WorldCat
Summary:
By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-- and helps them be happy.
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Details

Genre/Form: Audiobooks
Material Type: Audio book, etc., Internet resource
Document Type: Sound Recording, Internet Resource
All Authors / Contributors: Goldie Hawn; Wendy Holden; Daniel J Siegel; Joyce Bean
ISBN: 9781455849949 1455849944 9781501276156 1501276158
OCLC Number: 753986801
Notes: Subtitle from container.
Unabridged.
Compact discs.
Performer(s): Performed by Goldie Hawn, Joyce Bean, and Daniel J. Siegel.
Description: 5 audio discs (6 hr., 6 min.) : digital ; 4 3/4 in.
Contents: Why we need to act now --
The wonders of the brain --
How the brain works --
Getting the most out of this book --
Tuning in to your child's wavelength --
Talking with your child about the brain --
Mindful breathing --
Mindful sensing --
Optimism --
Happiness --
Gratitude --
Anger --
Sadness --
Fear --
Empathy --
Kindness --
Living a more mindful life.
Series Title: Brilliance Audio on compact disc.
Other Titles: Ten mindful minutes
Responsibility: Goldie Hawn with Wendy Holden ; foreword by Daniel J. Siegel.

Abstract:

By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-- and helps them be happy.

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Linked Data


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