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10 mindful minutes : [giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives]

Author: Goldie Hawn; Wendy Holden; Joyce Bean; Daniel J Siegel
Publisher: Grand Haven, Mich. : Brilliance Audio, ℗2011.
Series: Brilliance Audio on compact disc.
Edition/Format:   Audiobook on CD : CD audio : English : Library edView all editions and formats
Summary:
By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy.
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Details

Genre/Form: Audiobooks
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Goldie Hawn; Wendy Holden; Joyce Bean; Daniel J Siegel
ISBN: 9781455849956 1455849952
OCLC Number: 773841798
Notes: Unabridged.
Subtitle from container.
Compact discs.
Duration: 6:06:00.
Performer(s): Performed by Goldie Hawn, Joyce Bean, and Daniel J. Siegel.
Description: 5 audio discs (6 hr., 6 min.) : digital ; 4 3/4 in.
Series Title: Brilliance Audio on compact disc.
Other Titles: Ten mindful minutes
Responsibility: Goldie Hawn with Wendy Holden.

Abstract:

By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy.

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