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The 10-minute L.E.A.P. : lifetime exercise adherence plan

Author: Richard L Brown
Publisher: New York, NY : ReganBooks, an imprint of HarperCollins, ©1998.
Edition/Format:   Print book : English : 1st edView all editions and formats
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Document Type: Book
All Authors / Contributors: Richard L Brown
ISBN: 0060392495 9780060392499
OCLC Number: 38431912
Description: xv, 345 pages : illustrations ; 25 cm
Contents: About the title --
Foreword / Covert Bailey --
Introduction --
The 10-Minute L.E.A.P., the power of two numbers --
Part one : Foundations. Individuality --
VO2Max --
Hans Selye's General Adaptation Syndrome --
Part two : The 10-Minute L.E.A.P. program. Physical characteristics and lifestyle choices that affect energy conversion --
The autobiography --
Week 1 optimal energy conversion points --
Levels and zones --
The schedules --
What? When? Where? Pre-planning --
The L.E.A.P. logs --
Part three : Fine-tuning. Going through a sample week --
Frequently asked questions --
What if I keep coming up with excuses? --
What if I feel like a failure because I haven't made activity a part of my life? --
What if I want to lose weight? --
Final note : to be like Mr. Rankin and Mr. Millet --
Appendixes. Some L.E.A.P. definitions --
Getting your L.E.A.P. numbers --
How to estimate your intensity --
Heart rate --
L.E.A.P. activity list --
The big day diet --
Benson's relaxation response --
Water : a good place to exercise, injured or not! --
Competitive endurance athletes --
Strength training --
Flexibility --
AMA special communication --
What is a workout? / George Allen --
L.E.A.P. computer program/diary --
Week 1 coefficient computation.
Other Titles: Ten minute lifetime exercise adherence plan
Responsibility: Richard L. Brown.
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