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10 minute solution. High intensity interval training.

Author: Lisa Kinder; Andrea Ambandos; Dragonfly Productions.; Anchor Bay Entertainment.
Publisher: Australia Anchor Bay Entertainment, ©2013.
Series: 10 minute solution.
Edition/Format:   DVD video : NTSC color broadcast system : EnglishView all editions and formats
Summary:
Ten-minute workouts to shape up your body. Features High intensity interval training 101, Ab high intensity interval training, Upper body high intensity interval training, High intensity interval training explosion, and Rock bottom high intensity interval training.
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Details

Genre/Form: Instructional films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Lisa Kinder; Andrea Ambandos; Dragonfly Productions.; Anchor Bay Entertainment.
OCLC Number: 861199567
Language Note: English. English Captions [descriptive subtitles for the hearing impaired].
Notes: Catalogued from container.
Anchor Bay : STZ1785.
Credits: Produced and directed by Andrea Ambanados, Dragonfly Productuions, Inc.
Cast: Instructed by Lisa Kinder.
Target Audience: E. Exempt from classification.
Description: 1 DVD-video (54 min.) : sound, colour ; 12 cm.
Details: DVD video, Dolby digital1, NTSC, Region 4, widescreen 16:9, fullframe 1.78:1.
Contents: HIIT 101 --
Ab HIIT --
Upper body HIIT --
HIIT explosion --
Rock bottom HIIT .
Series Title: 10 minute solution.
Other Titles: High intensity interval training.

Abstract:

Ten-minute workouts to shape up your body. Features High intensity interval training 101, Ab high intensity interval training, Upper body high intensity interval training, High intensity interval training explosion, and Rock bottom high intensity interval training.

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Linked Data


Primary Entity

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