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10-minute toughness : the mental exercise program for winning before the game begins

Author: Jason Selk
Publisher: New York : McGraw-Hill, ©2009.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Provides guidance and step-by-step instructions to improve mental focus through a three-step program that takes ten minutes out of each day, and teaches the reader how to disregard mental clutter, improve work ethics, set daily goals, and more.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Jason Selk
ISBN: 9780071600637 0071600639
OCLC Number: 213407324
Notes: Includes index.
Description: ix, 198 pages : illustrations ; 23 cm
Contents: Phase 1 The Mental Workout --
Phase 2 Goal Setting for Greatness --
Phase 3 Relentless Solution Focus --
Appendix A Mental Training Through the Year 179 --
Appendix B Work Sheets 183.
Other Titles: Ten minute toughness
Responsibility: Jason Selk.
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Abstract:

A powerful and proven three-phase system for athletes and competitors at every level who want to achieve a winning state of mind  Read more...

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