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10-minute toughness : the mental exercise program for winning before the game begins

Author: Jason Selk
Publisher: New York : McGraw-Hill, ©2009.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:

A powerful and proven three-phase system for athletes and competitors at every level who want to achieve a winning state of mind

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Genre/Form: Electronic books
Additional Physical Format: Print version:
Selk, Jason.
10-minute toughness.
New York : McGraw-Hill, ©2009
(DLC) 2008009834
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jason Selk
ISBN: 9780071600644 0071600647
OCLC Number: 466422528
Description: 1 online resource (ix, 198 pages) : illustrations
Contents: IntroductionChapter 1: 10-MT Part 1: Centering Breaths-Controlling your BiologyChapter 2: 10-MT Part 2: The Performance StatementChapter 3: 10-MT Part 3: The Personal Highlight Reel-Seeing is BelievingChapter 4: 10-MT Part 4: The Identity Statement-Influencing Self ImageChapter 5: 10-MT Part 5: Another Centering Breath and Away We Go... Chapter 6: Effective Goal Setting-Creating and Achieving the DreamChapter 7: Personal Rewards ProgramChapter 8: Follow Through-Success Logs and Program MaintenanceChapter 9: The Solution-Focused ToolChapter 10: Positive Team ChemistryChapter 11: Controlling Future Success
Other Titles: Ten minute toughness
Responsibility: Jason Selk ; foreword by Jeff Wilkins.
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