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10 simple solutions to adult ADD : how to overcome chronic distraction & accomplish your goals

Author: Stephanie Sarkis
Publisher: Oakland, CA : New Harbinger Publications, ©2005.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
Many adults struggle with ADD. If you or someone you live with has ADD, you probably know that there are books on the market for this condition. But they are often too long. Or too complicated. Or too dry and clinical. you need straightforward tools for coping with real experiences. This book offers exactly what you need. Each chapter takes up an issue pertinent to adults with ADD: "My mind wanders." "I'm  Read more...
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Genre/Form: Popular works
Popular Works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Stephanie Sarkis
ISBN: 1572244348 9781572244344
OCLC Number: 61881165
Description: vi, 134 p. ; 19 cm.
Contents: Understanding ADD --
Medication --
Reduce clutter and get organized --
Stop being a "loser " --
Manage your time --
Make your money work for you --
Practice good self-care --
Find a job that fits you --
Improve your social skills --
Enrich your relationships.
Other Titles: Ten simple solutions to adult ADD
Ten simple solutions to adult attention-deficit disorder
Responsibility: Stephanie Moulton Sarkis.
More information:

Abstract:

A professional ADD coach offers simple tools and tips for adults with ADD on how to heighten concentration and memory retention, lessen anxiety, cope with anger and frustration, deal with social  Read more...

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