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10 steps to take charge of your emotional life overcoming anxiety, distress, and depression through whole-person healing

Author: Eve A Wood
Publisher: Carlsbad, Calif. : Hay House, ©2007.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to healto clear the way to a natural state of hope, harmony, and well-being. The insights and tools she shares in this book will enable you to identify and resolve your issues. Dr. Christiane Northrup says this book is one of the best books I've ever seen on how to achieve emotional balance and happiness. Its practical, real world and  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Wood, Eve A.
10 steps to take charge of your emotional life overcoming anxiety, distress, and depression through whole-person healing.
Carlsbad, Calif. : Hay House, ©2007
(DLC) 2006007984
(OCoLC)64770867
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Eve A Wood
ISBN: 9781401921101 1401921108
OCLC Number: 701238979
Notes: Includes index.
Description: 1 online resource (xvi, 235 pages)
Other Titles: Ten steps to take charge of your emotional life overcoming anxiety, distress, and depression through whole-person healing
Responsibility: Eve A. Wood.
More information:

Abstract:

Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to healto clear the way to a natural state of hope, harmony, and well-being. The insights and tools she shares in this book will enable you to identify and resolve your issues. Dr. Christiane Northrup says this book is one of the best books I've ever seen on how to achieve emotional balance and happiness. Its practical, real world and very readable. Dr. Wood is my kind of doctor. Dr. Wood makes healing a simple process that anyone can understand. She walks you through ten steps that encompass examples, stories, exercises, and guidance. You'll take stock of where you are and discover what you can do to transform your life. You'll learn to address your negative thoughts and beliefs, make life choices that fit your nature, and develop strategies to support your innate capacity to heal. Whether you suspect that you're suffering from a known condition or you simply want to understand yourself better, this insightful book is a path, a promise, and a prayer for that truly transformative way of healing to begin.

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