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10 things you need to know about losing weight

Autore: BBC Worldwide Ltd.; Films for the Humanities & Sciences (Firm); Films Media Group.
Editore: New York, N.Y. : Films Media Group, [2009], ©2009.
Edizione/Formato:   Video elettronico : Clipart/images/graphics : English
Banca dati:WorldCat
Sommario:
Each year, millions of people attempt to slim down-and fail. If super-diets and weight-loss fads don't work, what does? This program presents ten science-based approaches to losing weight without starving as volunteers put the theories to the test. Experiments reveal the relationship between plate size and food consumption, why soup is the most filling of meals, how low-fat dairy products actually help the body  Per saperne di più…
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Dettagli

Genere/forma: Educational films
Internet videos
Videorecording
Informazioni aggiuntive sul formato: Originally produced:
BBC Worldwide Ltd., 2009
Tipo materiale: Clipart/images/graphics, Risorsa internet, Videorecording
Tipo documento: Internet Resource, Computer File, Materiale visivo
Tutti gli autori / Collaboratori: BBC Worldwide Ltd.; Films for the Humanities & Sciences (Firm); Films Media Group.
Numero OCLC: 700415141
Nota sulla lingua: Closed-captioned.
Note: Encoded with permission for digital streaming by Films Media Group on Nov. 06, 2009.
Films on Demand is distributed by Films Media Group for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.
Pubblico: 10 & up.
Descrizione: 1 streaming video file (51 min.) : sd., col., digital file.
Dettagli: Mode of access: Internet.; System requirements: FOD playback platform.
Contenuti: Visceral Fat (2:52) --
Dangers of Visceral Fat (1:15) --
Brain and Food (1:12) --
Attraction to Fatty Foods (1:13) --
Hunger Hormone (1:12) --
How to Eat Less (1:23) --
Calories (1:52) --
Metabolism (1:33) --
Metabolic Rate (1:50) --
Food Diary (1:05) --
Calories Consumed (1:52) --
Written Food Diary (1:06) --
Metabolism Not to Blame (0:27) --
Hunger Pangs (0:51) --
Calories and Types of Food (1:55) --
Value of Protein for Breakfast (1:24) --
Protein Staves off Hunger Pangs (0:46) --
Experiment with Food (1:55) --
Soup vs. Solid Food (1:30) --
Soup and a Full Stomach (0:52) --
Evolution and Appetite (2:33) --
Dairy Products and Fat (0:53) --
Cheese (1:24) --
Calcium-Rich Diet (1:15) --
Calcium and Weight Loss (1:58) --
Exercise and Fat Loss (1:57) --
Moderate Exercise Burns Fat (0:46) --
Cumulative Effects of Exercise: Afterburn (1:43) --
Exercise and Weight Loss (1:02) --
Weight Loss (1:02) --
Activity and Heart Rate (1:52) --
Activity and Calorie Burn (2:58) --
Weight Loss Overview (1:03)
Responsabilità: BBC Worldwide Ltd.

Abstract:

Each year, millions of people attempt to slim down-and fail. If super-diets and weight-loss fads don't work, what does? This program presents ten science-based approaches to losing weight without starving as volunteers put the theories to the test. Experiments reveal the relationship between plate size and food consumption, why soup is the most filling of meals, how low-fat dairy products actually help the body eliminate fat, the long-term fat-burning potential of exercise, the counterintuitive fact that meal-skipping really doesn't facilitate weight loss, and more. Informative and entertaining.

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