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10 things you need to know about losing weight

저자: BBC Worldwide Ltd.; Films for the Humanities & Sciences (Firm); Films Media Group.
출판사: New York, N.Y. : Films Media Group, [2009], ©2009.
판/형식:   e비디오 : 클립아트/이미지/그래픽 : 영어
데이터베이스:WorldCat
요약:
Each year, millions of people attempt to slim down-and fail. If super-diets and weight-loss fads don't work, what does? This program presents ten science-based approaches to losing weight without starving as volunteers put the theories to the test. Experiments reveal the relationship between plate size and food consumption, why soup is the most filling of meals, how low-fat dairy products actually help the body  더 읽기…
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상세정보

장르/형태: Educational films
Internet videos
Videorecording
추가적인 물리적 형식: Originally produced:
BBC Worldwide Ltd., 2009
자료 유형: 클립아트/이미지/그래픽, 인터넷 자료, 비디오레코딩
문서 형식: 인터넷 자원, 컴퓨터 파일, 시각 자료
모든 저자 / 참여자: BBC Worldwide Ltd.; Films for the Humanities & Sciences (Firm); Films Media Group.
OCLC 번호: 700415141
언어 메모: Closed-captioned.
메모: Encoded with permission for digital streaming by Films Media Group on Nov. 06, 2009.
Films on Demand is distributed by Films Media Group for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.
해당 독자: 10 & up.
설명: 1 streaming video file (51 min.) : sd., col., digital file.
세부사항: Mode of access: Internet.; System requirements: FOD playback platform.
내용: Visceral Fat (2:52) --
Dangers of Visceral Fat (1:15) --
Brain and Food (1:12) --
Attraction to Fatty Foods (1:13) --
Hunger Hormone (1:12) --
How to Eat Less (1:23) --
Calories (1:52) --
Metabolism (1:33) --
Metabolic Rate (1:50) --
Food Diary (1:05) --
Calories Consumed (1:52) --
Written Food Diary (1:06) --
Metabolism Not to Blame (0:27) --
Hunger Pangs (0:51) --
Calories and Types of Food (1:55) --
Value of Protein for Breakfast (1:24) --
Protein Staves off Hunger Pangs (0:46) --
Experiment with Food (1:55) --
Soup vs. Solid Food (1:30) --
Soup and a Full Stomach (0:52) --
Evolution and Appetite (2:33) --
Dairy Products and Fat (0:53) --
Cheese (1:24) --
Calcium-Rich Diet (1:15) --
Calcium and Weight Loss (1:58) --
Exercise and Fat Loss (1:57) --
Moderate Exercise Burns Fat (0:46) --
Cumulative Effects of Exercise: Afterburn (1:43) --
Exercise and Weight Loss (1:02) --
Weight Loss (1:02) --
Activity and Heart Rate (1:52) --
Activity and Calorie Burn (2:58) --
Weight Loss Overview (1:03)
책임: BBC Worldwide Ltd.

초록:

Each year, millions of people attempt to slim down-and fail. If super-diets and weight-loss fads don't work, what does? This program presents ten science-based approaches to losing weight without starving as volunteers put the theories to the test. Experiments reveal the relationship between plate size and food consumption, why soup is the most filling of meals, how low-fat dairy products actually help the body eliminate fat, the long-term fat-burning potential of exercise, the counterintuitive fact that meal-skipping really doesn't facilitate weight loss, and more. Informative and entertaining.

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링크된 데이터


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