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10 things you need to know about losing weight

ผู้แต่ง: BBC Worldwide Ltd.; Films for the Humanities & Sciences (Firm); Films Media Group.
สำนักพิมพ์: New York, N.Y. : Films Media Group, [2009], ©2009.
ครั้งที่พิมพ์/รูปแบบ:   วีดีโออีเล็กทรอนิกส์ : คลิปอาร์ต / รูปจำลอง / กราฟิค : ภาษาอังกฤษดูครั้งที่พิมพ์และรูปแบบ
ฐานข้อมูล:WorldCat
สรุป:
Each year, millions of people attempt to slim down-and fail. If super-diets and weight-loss fads don't work, what does? This program presents ten science-based approaches to losing weight without starving as volunteers put the theories to the test. Experiments reveal the relationship between plate size and food consumption, why soup is the most filling of meals, how low-fat dairy products actually help the body  อ่านมากขึ้น…
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ประเภท/แบบฟอร์ม Videorecording
Educational films
Internet videos
รูปแบบทางกายภาพเพิ่มเติม Originally produced:
BBC Worldwide Ltd., 2009
ขนิดวัสดุ: คลิปอาร์ต / รูปจำลอง / กราฟิค, ทรัพยากรอินแทอร์เน็ต, การบันทึกวิดีโอ
ประเภทของเอกสาร: แหล่งข้อมูลอินเทอร์เน็ต, ไฟล์คอมพิวเตอร์, วัสดุที่มองเห็นได้
ผู้แต่งทั้งหมด : ผู้แต่งร่วม BBC Worldwide Ltd.; Films for the Humanities & Sciences (Firm); Films Media Group.
OCLC Number: 700415141
หมายเหตุถาษา: Closed-captioned.
หมายเหตุ: Encoded with permission for digital streaming by Films Media Group on Nov. 06, 2009.
Films on Demand is distributed by Films Media Group for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.
Title from distributor's description.
กลุ่มเป้าหมาย: 10 & up.
คำอธิบาย: 1 streaming video file (51 min.) : sound, color, digital file
รายละเอียด: Mode of access: Internet.; System requirements: FOD playback platform.
สารบัญ: Visceral Fat (2:52) --
Dangers of Visceral Fat (1:15) --
Brain and Food (1:12) --
Attraction to Fatty Foods (1:13) --
Hunger Hormone (1:12) --
How to Eat Less (1:23) --
Calories (1:52) --
Metabolism (1:33) --
Metabolic Rate (1:50) --
Food Diary (1:05) --
Calories Consumed (1:52) --
Written Food Diary (1:06) --
Metabolism Not to Blame (0:27) --
Hunger Pangs (0:51) --
Calories and Types of Food (1:55) --
Value of Protein for Breakfast (1:24) --
Protein Staves off Hunger Pangs (0:46) --
Experiment with Food (1:55) --
Soup vs. Solid Food (1:30) --
Soup and a Full Stomach (0:52) --
Evolution and Appetite (2:33) --
Dairy Products and Fat (0:53) --
Cheese (1:24) --
Calcium-Rich Diet (1:15) --
Calcium and Weight Loss (1:58) --
Exercise and Fat Loss (1:57) --
Moderate Exercise Burns Fat (0:46) --
Cumulative Effects of Exercise: Afterburn (1:43) --
Exercise and Weight Loss (1:02) --
Weight Loss (1:02) --
Activity and Heart Rate (1:52) --
Activity and Calorie Burn (2:58) --
Weight Loss Overview (1:03).
ความรับผิดชอบ: BBC Worldwide Ltd.

บทคัดย่อ:

Each year, millions of people attempt to slim down-and fail. If super-diets and weight-loss fads don't work, what does? This program presents ten science-based approaches to losing weight without starving as volunteers put the theories to the test. Experiments reveal the relationship between plate size and food consumption, why soup is the most filling of meals, how low-fat dairy products actually help the body eliminate fat, the long-term fat-burning potential of exercise, the counterintuitive fact that meal-skipping really doesn't facilitate weight loss, and more. Informative and entertaining.

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