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10 things you need to know about losing weight

作者: BBC Worldwide Ltd.; Films for the Humanities & Sciences (Firm); Films Media Group.
出版商: New York, N.Y. : Films Media Group, [2009], ©2009.
版本/格式:   電子視訊eVideo : 剪輯藝術/影像/圖形 : 英語
資料庫:WorldCat
提要:
Each year, millions of people attempt to slim down-and fail. If super-diets and weight-loss fads don't work, what does? This program presents ten science-based approaches to losing weight without starving as volunteers put the theories to the test. Experiments reveal the relationship between plate size and food consumption, why soup is the most filling of meals, how low-fat dairy products actually help the body  再讀一些...
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詳細書目

類型/形式: Educational films
Internet videos
Videorecording
其他的實體格式: Originally produced:
BBC Worldwide Ltd., 2009
資料類型: 剪輯藝術/影像/圖形, 網際網路資源, 錄影
文件類型: 網路資源, 電腦資料, 影像資料
所有的作者/貢獻者: BBC Worldwide Ltd.; Films for the Humanities & Sciences (Firm); Films Media Group.
OCLC系統控制編碼: 700415141
語言註釋: Closed-captioned.
注意: Encoded with permission for digital streaming by Films Media Group on Nov. 06, 2009.
Films on Demand is distributed by Films Media Group for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.
針對讀者群: 10 & up.
描述: 1 streaming video file (51 min.) : sd., col., digital file.
詳述: Mode of access: Internet.; System requirements: FOD playback platform.
内容: Visceral Fat (2:52) --
Dangers of Visceral Fat (1:15) --
Brain and Food (1:12) --
Attraction to Fatty Foods (1:13) --
Hunger Hormone (1:12) --
How to Eat Less (1:23) --
Calories (1:52) --
Metabolism (1:33) --
Metabolic Rate (1:50) --
Food Diary (1:05) --
Calories Consumed (1:52) --
Written Food Diary (1:06) --
Metabolism Not to Blame (0:27) --
Hunger Pangs (0:51) --
Calories and Types of Food (1:55) --
Value of Protein for Breakfast (1:24) --
Protein Staves off Hunger Pangs (0:46) --
Experiment with Food (1:55) --
Soup vs. Solid Food (1:30) --
Soup and a Full Stomach (0:52) --
Evolution and Appetite (2:33) --
Dairy Products and Fat (0:53) --
Cheese (1:24) --
Calcium-Rich Diet (1:15) --
Calcium and Weight Loss (1:58) --
Exercise and Fat Loss (1:57) --
Moderate Exercise Burns Fat (0:46) --
Cumulative Effects of Exercise: Afterburn (1:43) --
Exercise and Weight Loss (1:02) --
Weight Loss (1:02) --
Activity and Heart Rate (1:52) --
Activity and Calorie Burn (2:58) --
Weight Loss Overview (1:03)
責任: BBC Worldwide Ltd.

摘要:

Each year, millions of people attempt to slim down-and fail. If super-diets and weight-loss fads don't work, what does? This program presents ten science-based approaches to losing weight without starving as volunteers put the theories to the test. Experiments reveal the relationship between plate size and food consumption, why soup is the most filling of meals, how low-fat dairy products actually help the body eliminate fat, the long-term fat-burning potential of exercise, the counterintuitive fact that meal-skipping really doesn't facilitate weight loss, and more. Informative and entertaining.

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連結資料


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