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10 Things You Should Know about Sleep

Author: Films Media Group.
Publisher: 2009.
Edition/Format:   eVideo : EnglishView all editions and formats
Database:WorldCat
Summary:
Even though many experts recommend eight hours of sleep a night, getting that much rest often seems impossible. This program offers ten scientific ways to get quality sleep, and more of it. These techniques include sleep restriction programs for people with insomnia, explained by Professor Colin Espie of the University of Glasgow's Sleep Centre; fasting to beat jet lag, presented by Harvard's Dr. Patrick Fuller; and  Read more...
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Details

Material Type: Videorecording, Internet resource
Document Type: Internet Resource, Visual material
All Authors / Contributors: Films Media Group.
OCLC Number: 606618340
Notes: Fma40707.
Description: 1 streaming video file (50 min.) : digital, sd., col.
Details: System requirements: Windows Media, etc.; Mode of access: World Wide Web.
Other Titles: FMG.
Health Collection.
FMG Humanities & Social Sciences Collection.

Abstract:

Even though many experts recommend eight hours of sleep a night, getting that much rest often seems impossible. This program offers ten scientific ways to get quality sleep, and more of it. These techniques include sleep restriction programs for people with insomnia, explained by Professor Colin Espie of the University of Glasgow's Sleep Centre; fasting to beat jet lag, presented by Harvard's Dr. Patrick Fuller; and simple, full-body relaxation techniques, demonstrated by physiotherapist Sammy Margo. Features celebrities such as comedian Russell Kane, world-record-setting yachtswoman Dee Caffari, and British TV presenter Kate Silverton. A BBC Production. (50 minutes).

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Linked Data


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