omitir hasta el contenido
10 things you should know about sleep Ver este material de antemano
CerrarVer este material de antemano
Chequeando…

10 things you should know about sleep

Autor: BBC Worldwide Ltd.; Films for the Humanities & Sciences (Firm); Films Media Group.
Editorial: New York, N.Y. : Films Media Group, [2009], ©2009.
Edición/Formato:   Video-e : Imágenes prediseñadas/imágenes/gráficos : Inglés (eng)Ver todas las ediciones y todos los formatos
Base de datos:WorldCat
Resumen:
Even though many experts recommend eight hours of sleep a night, getting that much rest often seems impossible. This program offers ten scientific ways to get quality sleep, and more of it. These techniques include sleep restriction programs for people with insomnia, explained by Professor Colin Espie of the University of Glasgow's Sleep Centre; fasting to beat jet lag, presented by Harvard's Dr. Patrick Fuller; and  Leer más
Calificación:

(todavía no calificado) 0 con reseñas - Ser el primero.

Temas
Más materiales como éste

 

Encontrar un ejemplar en línea

Enlaces a este material

Encontrar un ejemplar en la biblioteca

&AllPage.SpinnerRetrieving; Encontrando bibliotecas que tienen este material…

Detalles

Género/Forma: Educational films
Internet videos
Videorecording
Formato físico adicional: Originally produced:
BBC Worldwide Ltd., 2009
Tipo de material: Imágenes prediseñadas/imágenes/gráficos, Grabación de video, Recurso en Internet
Tipo de documento: Recurso en Internet, Archivo de computadora, Material visual
Todos autores / colaboradores: BBC Worldwide Ltd.; Films for the Humanities & Sciences (Firm); Films Media Group.
Número OCLC: 700415346
Notas: Encoded with permission for digital streaming by Films Media Group on Nov. 17, 2009.
Films on Demand is distributed by Films Media Group for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.
Público objetivo 10 & up.
Descripción: 1 streaming video file (50 min.) : sd., col., digital file.
Detalles: Mode of access: Internet.; System requirements: FOD playback platform.
Contenido: Core Temperature and Sleep (1:19) --
Warm Bath Before Bedtime (1:52) --
Insomnia (1:36) --
Sleep Restriction (1:35) --
Destructive Sleep Patterns (1:20) --
Cure for Insomnia (1:41) --
Sleep for Solo Sailor (2:13) --
Nap Time on the Open Sea (1:36) --
Snoring: Bad for Health (1:25) --
Aids for Snorers (0:50) --
Heavy Snorers (1:08) --
Sleep Laboratories (1:51) --
Sleep Stages (1:11) --
Alcohol, Caffeine, and Sleep (1:34) --
Tips for Good Sleep (0:45) --
Early Risers (1:21) --
Receptor Cells and Wakefulness (1:34) --
Power of Daylight (1:22) --
Help for Early Risers (1:16) --
Food and Sleep (1:19) --
Carbohydrates and Sleep (1:28) --
Proteins and Sleep (0:50) --
Jet Lag (1:04) --
How to Beat Jet Lag (1:11) --
Restricted Food Intake (1:05) --
Hot to Re-Set a Body Clock (0:57) --
Cure for Jet Lag (1:10) --
Fasting and Jet Lag (1:36) --
Lack of Sleep (1:27) --
Blood Cortisol Levels (1:13) --
Relaxation Therapy for Sleep (1:38) --
Muscle Relaxing Technique (1:26) --
Herbal Sleep Remedies (1:51) --
Herbal Potions and Sleep (1:35) --
Benefits of Herbal Remedies (0:41)
Otros títulos: Ten things you should know about sleep
Responsabilidad: BBC Worldwide Ltd.

Resumen:

Even though many experts recommend eight hours of sleep a night, getting that much rest often seems impossible. This program offers ten scientific ways to get quality sleep, and more of it. These techniques include sleep restriction programs for people with insomnia, explained by Professor Colin Espie of the University of Glasgow's Sleep Centre; fasting to beat jet lag, presented by Harvard's Dr. Patrick Fuller; and simple, full-body relaxation techniques, demonstrated by physiotherapist Sammy Margo. Features celebrities such as comedian Russell Kane, world-record-setting yachtswoman Dee Caffari, and British TV presenter Kate Silverton.

Reseñas

Reseñas contribuidas por usuarios
Recuperando reseñas de GoodReads…
Recuperando reseñas de DOGObooks…

Etiquetas

Ser el primero.
Confirmar este pedido

Ya ha pedido este material. Escoja OK si desea procesar el pedido de todos modos.

Datos enlazados


<http://www.worldcat.org/oclc/700415346>
library:oclcnum"700415346"
library:placeOfPublication
library:placeOfPublication
owl:sameAs<info:oclcnum/700415346>
rdf:typeschema:Movie
rdf:typeschema:VideoObject
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:contentRating"10 & up."
schema:contributor
schema:contributor
<http://viaf.org/viaf/135214153>
rdf:typeschema:Organization
schema:name"Films for the Humanities & Sciences (Firm)"
schema:contributor
schema:datePublished"2009"
schema:description"Core Temperature and Sleep (1:19) -- Warm Bath Before Bedtime (1:52) -- Insomnia (1:36) -- Sleep Restriction (1:35) -- Destructive Sleep Patterns (1:20) -- Cure for Insomnia (1:41) -- Sleep for Solo Sailor (2:13) -- Nap Time on the Open Sea (1:36) -- Snoring: Bad for Health (1:25) -- Aids for Snorers (0:50) -- Heavy Snorers (1:08) -- Sleep Laboratories (1:51) -- Sleep Stages (1:11) -- Alcohol, Caffeine, and Sleep (1:34) -- Tips for Good Sleep (0:45) -- Early Risers (1:21) -- Receptor Cells and Wakefulness (1:34) -- Power of Daylight (1:22) -- Help for Early Risers (1:16) -- Food and Sleep (1:19) -- Carbohydrates and Sleep (1:28) -- Proteins and Sleep (0:50) -- Jet Lag (1:04) -- How to Beat Jet Lag (1:11) -- Restricted Food Intake (1:05) -- Hot to Re-Set a Body Clock (0:57) -- Cure for Jet Lag (1:10) -- Fasting and Jet Lag (1:36) -- Lack of Sleep (1:27) -- Blood Cortisol Levels (1:13) -- Relaxation Therapy for Sleep (1:38) -- Muscle Relaxing Technique (1:26) -- Herbal Sleep Remedies (1:51) -- Herbal Potions and Sleep (1:35) -- Benefits of Herbal Remedies (0:41)"@en
schema:description"Even though many experts recommend eight hours of sleep a night, getting that much rest often seems impossible. This program offers ten scientific ways to get quality sleep, and more of it. These techniques include sleep restriction programs for people with insomnia, explained by Professor Colin Espie of the University of Glasgow's Sleep Centre; fasting to beat jet lag, presented by Harvard's Dr. Patrick Fuller; and simple, full-body relaxation techniques, demonstrated by physiotherapist Sammy Margo. Features celebrities such as comedian Russell Kane, world-record-setting yachtswoman Dee Caffari, and British TV presenter Kate Silverton."@en
schema:exampleOfWork<http://worldcat.org/entity/work/id/500738811>
schema:genre"Internet videos"@en
schema:genre"Videorecording."@en
schema:genre"Educational films"@en
schema:genre"Internet videos."@en
schema:genre"Educational films."@en
schema:inLanguage"en"
schema:name"10 things you should know about sleep"@en
schema:name"Ten things you should know about sleep"@en
schema:publisher
schema:url<https://ezproxy.uu.edu/login?url=http://digital.films.com/PortalPlaylists.aspx?aid=13753&xtid=40707>
schema:url

Content-negotiable representations

Cerrar ventana

Inicie una sesión con WorldCat 

¿No tienes una cuenta? Puede fácilmente crear una cuenta gratuita.