コンテンツへ移動
10 things you should know about sleep 資料のプレビュー
閉じる資料のプレビュー
確認中…

10 things you should know about sleep

著者: BBC Worldwide Ltd.; Films for the Humanities & Sciences (Firm); Films Media Group.
出版: New York, N.Y. : Films Media Group, [2009], ©2009.
エディション/フォーマット:   電子ビデオ : Clipart/images/graphics : Englishすべてのエディションとフォーマットを見る
データベース:WorldCat
概要:
Even though many experts recommend eight hours of sleep a night, getting that much rest often seems impossible. This program offers ten scientific ways to get quality sleep, and more of it. These techniques include sleep restriction programs for people with insomnia, explained by Professor Colin Espie of the University of Glasgow's Sleep Centre; fasting to beat jet lag, presented by Harvard's Dr. Patrick Fuller; and  続きを読む
評価:

(まだ評価がありません) 0 件のレビュー - まずはあなたから!

件名
関連情報

 

オンラインで入手

この資料へのリンク

オフラインで入手

&AllPage.SpinnerRetrieving; この資料の所蔵館を検索中…

詳細

ジャンル/形式: Educational films
Internet videos
Videorecording
その他のフォーマット: Originally produced:
BBC Worldwide Ltd., 2009
資料の種類: Clipart/images/graphics, Videorecording, インターネット資料
ドキュメントの種類: インターネットリソース, コンピューターファイル, 視覚資料
すべての著者/寄与者: BBC Worldwide Ltd.; Films for the Humanities & Sciences (Firm); Films Media Group.
OCLC No.: 700415346
注記: Encoded with permission for digital streaming by Films Media Group on Nov. 17, 2009.
Films on Demand is distributed by Films Media Group for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.
読者層: 10 & up.
形態 1 streaming video file (50 min.) : sd., col., digital file.
詳細: Mode of access: Internet.; System requirements: FOD playback platform.
コンテンツ: Core Temperature and Sleep (1:19) --
Warm Bath Before Bedtime (1:52) --
Insomnia (1:36) --
Sleep Restriction (1:35) --
Destructive Sleep Patterns (1:20) --
Cure for Insomnia (1:41) --
Sleep for Solo Sailor (2:13) --
Nap Time on the Open Sea (1:36) --
Snoring: Bad for Health (1:25) --
Aids for Snorers (0:50) --
Heavy Snorers (1:08) --
Sleep Laboratories (1:51) --
Sleep Stages (1:11) --
Alcohol, Caffeine, and Sleep (1:34) --
Tips for Good Sleep (0:45) --
Early Risers (1:21) --
Receptor Cells and Wakefulness (1:34) --
Power of Daylight (1:22) --
Help for Early Risers (1:16) --
Food and Sleep (1:19) --
Carbohydrates and Sleep (1:28) --
Proteins and Sleep (0:50) --
Jet Lag (1:04) --
How to Beat Jet Lag (1:11) --
Restricted Food Intake (1:05) --
Hot to Re-Set a Body Clock (0:57) --
Cure for Jet Lag (1:10) --
Fasting and Jet Lag (1:36) --
Lack of Sleep (1:27) --
Blood Cortisol Levels (1:13) --
Relaxation Therapy for Sleep (1:38) --
Muscle Relaxing Technique (1:26) --
Herbal Sleep Remedies (1:51) --
Herbal Potions and Sleep (1:35) --
Benefits of Herbal Remedies (0:41)
他のタイトル: Ten things you should know about sleep
責任者: BBC Worldwide Ltd.

概要:

Even though many experts recommend eight hours of sleep a night, getting that much rest often seems impossible. This program offers ten scientific ways to get quality sleep, and more of it. These techniques include sleep restriction programs for people with insomnia, explained by Professor Colin Espie of the University of Glasgow's Sleep Centre; fasting to beat jet lag, presented by Harvard's Dr. Patrick Fuller; and simple, full-body relaxation techniques, demonstrated by physiotherapist Sammy Margo. Features celebrities such as comedian Russell Kane, world-record-setting yachtswoman Dee Caffari, and British TV presenter Kate Silverton.

レビュー

ユーザーレビュー
GoodReadsのレビューを取得中…
DOGObooksのレビューを取得中…

タグ

まずはあなたから!
リクエストの確認

あなたは既にこの資料をリクエストしている可能性があります。このリクエストを続行してよろしければ、OK を選択してください。

リンクデータ


<http://www.worldcat.org/oclc/700415346>
library:oclcnum"700415346"
library:placeOfPublication
library:placeOfPublication
owl:sameAs<info:oclcnum/700415346>
rdf:typej.1:Video
rdf:typeschema:VideoObject
rdfs:seeAlso
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:contentRating"10 & up."
schema:contributor
schema:contributor
schema:contributor
schema:datePublished"2009"
schema:description"Core Temperature and Sleep (1:19) -- Warm Bath Before Bedtime (1:52) -- Insomnia (1:36) -- Sleep Restriction (1:35) -- Destructive Sleep Patterns (1:20) -- Cure for Insomnia (1:41) -- Sleep for Solo Sailor (2:13) -- Nap Time on the Open Sea (1:36) -- Snoring: Bad for Health (1:25) -- Aids for Snorers (0:50) -- Heavy Snorers (1:08) -- Sleep Laboratories (1:51) -- Sleep Stages (1:11) -- Alcohol, Caffeine, and Sleep (1:34) -- Tips for Good Sleep (0:45) -- Early Risers (1:21) -- Receptor Cells and Wakefulness (1:34) -- Power of Daylight (1:22) -- Help for Early Risers (1:16) -- Food and Sleep (1:19) -- Carbohydrates and Sleep (1:28) -- Proteins and Sleep (0:50) -- Jet Lag (1:04) -- How to Beat Jet Lag (1:11) -- Restricted Food Intake (1:05) -- Hot to Re-Set a Body Clock (0:57) -- Cure for Jet Lag (1:10) -- Fasting and Jet Lag (1:36) -- Lack of Sleep (1:27) -- Blood Cortisol Levels (1:13) -- Relaxation Therapy for Sleep (1:38) -- Muscle Relaxing Technique (1:26) -- Herbal Sleep Remedies (1:51) -- Herbal Potions and Sleep (1:35) -- Benefits of Herbal Remedies (0:41)"
schema:description"Even though many experts recommend eight hours of sleep a night, getting that much rest often seems impossible. This program offers ten scientific ways to get quality sleep, and more of it. These techniques include sleep restriction programs for people with insomnia, explained by Professor Colin Espie of the University of Glasgow's Sleep Centre; fasting to beat jet lag, presented by Harvard's Dr. Patrick Fuller; and simple, full-body relaxation techniques, demonstrated by physiotherapist Sammy Margo. Features celebrities such as comedian Russell Kane, world-record-setting yachtswoman Dee Caffari, and British TV presenter Kate Silverton."
schema:exampleOfWork<http://worldcat.org/entity/work/id/500738811>
schema:genre"Educational films"
schema:genre"Internet videos"
schema:inLanguage"en"
schema:name"10 things you should know about sleep"
schema:publisher
schema:url<https://ezproxy.uu.edu/login?url=http://digital.films.com/PortalPlaylists.aspx?aid=13753&xtid=40707>

Content-negotiable representations

ウインドウを閉じる

WorldCatにログインしてください 

アカウントをお持ちではないですか?簡単に 無料アカウントを作成することができます。.