컨텐츠로 이동
10 things you should know about sleep 해당 항목을 미리보기
닫기해당 항목을 미리보기
확인중입니다…

10 things you should know about sleep

저자: BBC Worldwide Ltd.; Films for the Humanities & Sciences (Firm); Films Media Group.
출판사: New York, N.Y. : Films Media Group, [2009], ©2009.
판/형식:   e비디오 : 클립아트/이미지/그래픽 : 영어모든 판과 형식 보기
데이터베이스:WorldCat
요약:
Even though many experts recommend eight hours of sleep a night, getting that much rest often seems impossible. This program offers ten scientific ways to get quality sleep, and more of it. These techniques include sleep restriction programs for people with insomnia, explained by Professor Colin Espie of the University of Glasgow's Sleep Centre; fasting to beat jet lag, presented by Harvard's Dr. Patrick Fuller; and  더 읽기…
평가:

(아무런 평가가 없습니다.) 0 리뷰와 함께 - 첫번째로 올려주세요.

주제
다음과 같습니다:

 

온라인으로 문서 찾기

이 항목에 대한 링크

도서관에서 사본 찾기

&AllPage.SpinnerRetrieving; 해당항목을 보유하고 있는 도서관을 찾는 중

상세정보

장르/형태: Educational films
Internet videos
Videorecording
추가적인 물리적 형식: Originally produced:
BBC Worldwide Ltd., 2009
자료 유형: 클립아트/이미지/그래픽, 인터넷 자료, 비디오레코딩
문서 형식: 인터넷 자원, 컴퓨터 파일, 시각 자료
모든 저자 / 참여자: BBC Worldwide Ltd.; Films for the Humanities & Sciences (Firm); Films Media Group.
OCLC 번호: 700415346
메모: Encoded with permission for digital streaming by Films Media Group on Nov. 17, 2009.
Films on Demand is distributed by Films Media Group for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.
해당 독자: 10 & up.
설명: 1 streaming video file (50 min.) : sd., col., digital file.
세부사항: Mode of access: Internet.; System requirements: FOD playback platform.
내용: Core Temperature and Sleep (1:19) --
Warm Bath Before Bedtime (1:52) --
Insomnia (1:36) --
Sleep Restriction (1:35) --
Destructive Sleep Patterns (1:20) --
Cure for Insomnia (1:41) --
Sleep for Solo Sailor (2:13) --
Nap Time on the Open Sea (1:36) --
Snoring: Bad for Health (1:25) --
Aids for Snorers (0:50) --
Heavy Snorers (1:08) --
Sleep Laboratories (1:51) --
Sleep Stages (1:11) --
Alcohol, Caffeine, and Sleep (1:34) --
Tips for Good Sleep (0:45) --
Early Risers (1:21) --
Receptor Cells and Wakefulness (1:34) --
Power of Daylight (1:22) --
Help for Early Risers (1:16) --
Food and Sleep (1:19) --
Carbohydrates and Sleep (1:28) --
Proteins and Sleep (0:50) --
Jet Lag (1:04) --
How to Beat Jet Lag (1:11) --
Restricted Food Intake (1:05) --
Hot to Re-Set a Body Clock (0:57) --
Cure for Jet Lag (1:10) --
Fasting and Jet Lag (1:36) --
Lack of Sleep (1:27) --
Blood Cortisol Levels (1:13) --
Relaxation Therapy for Sleep (1:38) --
Muscle Relaxing Technique (1:26) --
Herbal Sleep Remedies (1:51) --
Herbal Potions and Sleep (1:35) --
Benefits of Herbal Remedies (0:41)
다른 제목 Ten things you should know about sleep
책임: BBC Worldwide Ltd.

초록:

Even though many experts recommend eight hours of sleep a night, getting that much rest often seems impossible. This program offers ten scientific ways to get quality sleep, and more of it. These techniques include sleep restriction programs for people with insomnia, explained by Professor Colin Espie of the University of Glasgow's Sleep Centre; fasting to beat jet lag, presented by Harvard's Dr. Patrick Fuller; and simple, full-body relaxation techniques, demonstrated by physiotherapist Sammy Margo. Features celebrities such as comedian Russell Kane, world-record-setting yachtswoman Dee Caffari, and British TV presenter Kate Silverton.

리뷰

사용자-기여 리뷰
GoodReads 리뷰 가져오는 중…
DOGObooks 리뷰를 가지고 오는 중…

태그

첫번째 되기
요청하신 것을 확인하기

이 항목을 이미 요청하셨을 수도 있습니다. 만약 이 요청을 계속해서 진행하시려면 Ok을 선택하세요.

링크된 데이터


Primary Entity

<http://www.worldcat.org/oclc/700415346> # 10 things you should know about sleep
    a schema:Movie, schema:VideoObject, schema:CreativeWork ;
    library:oclcnum "700415346" ;
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/nyu> ;
    library:placeOfPublication <http://experiment.worldcat.org/entity/work/data/500738811#Place/new_york_n_y> ; # New York, N.Y.
    rdfs:comment "Unknown 'gen' value: cig" ;
    schema:about <http://id.worldcat.org/fast/1036493> ; # Neuropsychology
    schema:about <http://id.worldcat.org/fast/1120844> ; # Sleep disorders
    schema:about <http://id.worldcat.org/fast/1111506> ; # Self-care, Health
    schema:about <http://id.worldcat.org/fast/1058667> ; # Personality
    schema:about <http://id.worldcat.org/fast/1120819> ; # Sleep
    schema:about <http://id.worldcat.org/fast/1016339> ; # Mental health
    schema:about <http://id.worldcat.org/fast/794949> ; # Academic achievement
    schema:about <http://id.worldcat.org/fast/837570> ; # Brain
    schema:about <http://id.worldcat.org/fast/832316> ; # Biological rhythms
    schema:alternateName "Ten things you should know about sleep" ;
    schema:contentRating "10 & up." ;
    schema:contributor <http://viaf.org/viaf/168473526> ; # BBC Worldwide Ltd.
    schema:contributor <http://experiment.worldcat.org/entity/work/data/500738811#Organization/films_for_the_humanities_&_sciences_firm> ; # Films for the Humanities & Sciences (Firm)
    schema:contributor <http://viaf.org/viaf/149284014> ; # Films Media Group.
    schema:datePublished "2009" ;
    schema:description "Core Temperature and Sleep (1:19) -- Warm Bath Before Bedtime (1:52) -- Insomnia (1:36) -- Sleep Restriction (1:35) -- Destructive Sleep Patterns (1:20) -- Cure for Insomnia (1:41) -- Sleep for Solo Sailor (2:13) -- Nap Time on the Open Sea (1:36) -- Snoring: Bad for Health (1:25) -- Aids for Snorers (0:50) -- Heavy Snorers (1:08) -- Sleep Laboratories (1:51) -- Sleep Stages (1:11) -- Alcohol, Caffeine, and Sleep (1:34) -- Tips for Good Sleep (0:45) -- Early Risers (1:21) -- Receptor Cells and Wakefulness (1:34) -- Power of Daylight (1:22) -- Help for Early Risers (1:16) -- Food and Sleep (1:19) -- Carbohydrates and Sleep (1:28) -- Proteins and Sleep (0:50) -- Jet Lag (1:04) -- How to Beat Jet Lag (1:11) -- Restricted Food Intake (1:05) -- Hot to Re-Set a Body Clock (0:57) -- Cure for Jet Lag (1:10) -- Fasting and Jet Lag (1:36) -- Lack of Sleep (1:27) -- Blood Cortisol Levels (1:13) -- Relaxation Therapy for Sleep (1:38) -- Muscle Relaxing Technique (1:26) -- Herbal Sleep Remedies (1:51) -- Herbal Potions and Sleep (1:35) -- Benefits of Herbal Remedies (0:41)"@en ;
    schema:description "Even though many experts recommend eight hours of sleep a night, getting that much rest often seems impossible. This program offers ten scientific ways to get quality sleep, and more of it. These techniques include sleep restriction programs for people with insomnia, explained by Professor Colin Espie of the University of Glasgow's Sleep Centre; fasting to beat jet lag, presented by Harvard's Dr. Patrick Fuller; and simple, full-body relaxation techniques, demonstrated by physiotherapist Sammy Margo. Features celebrities such as comedian Russell Kane, world-record-setting yachtswoman Dee Caffari, and British TV presenter Kate Silverton."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/500738811> ;
    schema:genre "Educational films"@en ;
    schema:genre "Videorecording"@en ;
    schema:genre "Internet videos"@en ;
    schema:inLanguage "en" ;
    schema:isSimilarTo <http://worldcat.org/entity/work/data/500738811#CreativeWork/> ;
    schema:name "10 things you should know about sleep"@en ;
    schema:productID "700415346" ;
    schema:publication <http://www.worldcat.org/title/-/oclc/700415346#PublicationEvent/new_york_n_y_films_media_group_2009_c2009> ;
    schema:publisher <http://experiment.worldcat.org/entity/work/data/500738811#Agent/films_media_group> ; # Films Media Group
    schema:url <https://ezproxy.uu.edu/login?url=http://digital.films.com/PortalPlaylists.aspx?aid=13753&xtid=40707> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/700415346> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/500738811#Agent/films_media_group> # Films Media Group
    a bgn:Agent ;
    schema:name "Films Media Group" ;
    .

<http://experiment.worldcat.org/entity/work/data/500738811#Organization/films_for_the_humanities_&_sciences_firm> # Films for the Humanities & Sciences (Firm)
    a schema:Organization ;
    schema:name "Films for the Humanities & Sciences (Firm)" ;
    .

<http://experiment.worldcat.org/entity/work/data/500738811#Place/new_york_n_y> # New York, N.Y.
    a schema:Place ;
    schema:name "New York, N.Y." ;
    .

<http://id.worldcat.org/fast/1016339> # Mental health
    a schema:Intangible ;
    schema:name "Mental health"@en ;
    .

<http://id.worldcat.org/fast/1036493> # Neuropsychology
    a schema:Intangible ;
    schema:name "Neuropsychology"@en ;
    .

<http://id.worldcat.org/fast/1058667> # Personality
    a schema:Intangible ;
    schema:name "Personality"@en ;
    .

<http://id.worldcat.org/fast/1111506> # Self-care, Health
    a schema:Intangible ;
    schema:name "Self-care, Health"@en ;
    .

<http://id.worldcat.org/fast/1120819> # Sleep
    a schema:Intangible ;
    schema:name "Sleep"@en ;
    .

<http://id.worldcat.org/fast/1120844> # Sleep disorders
    a schema:Intangible ;
    schema:name "Sleep disorders"@en ;
    .

<http://id.worldcat.org/fast/794949> # Academic achievement
    a schema:Intangible ;
    schema:name "Academic achievement"@en ;
    .

<http://id.worldcat.org/fast/832316> # Biological rhythms
    a schema:Intangible ;
    schema:name "Biological rhythms"@en ;
    .

<http://id.worldcat.org/fast/837570> # Brain
    a schema:Intangible ;
    schema:name "Brain"@en ;
    .

<http://viaf.org/viaf/149284014> # Films Media Group.
    a schema:Organization ;
    schema:name "Films Media Group." ;
    .

<http://viaf.org/viaf/168473526> # BBC Worldwide Ltd.
    a schema:Organization ;
    schema:name "BBC Worldwide Ltd." ;
    .

<http://worldcat.org/entity/work/data/500738811#CreativeWork/>
    a schema:CreativeWork ;
    schema:description "Originally produced:" ;
    schema:isSimilarTo <http://www.worldcat.org/oclc/700415346> ; # 10 things you should know about sleep
    .


Content-negotiable representations

윈도우 닫기

WorldCat에 로그인 하십시오 

계정이 없으세요? 아주 간단한 절차를 통하여 무료 계정을 만드실 수 있습니다.