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10 things you should know about sleep

저자: BBC Worldwide Ltd.; Films for the Humanities & Sciences (Firm); Films Media Group.
출판사: New York, N.Y. : Films Media Group, [2009], ©2009.
판/형식:   e비디오 : 클립아트/이미지/그래픽 : 영어모든 판과 형식 보기
데이터베이스:WorldCat
요약:
Even though many experts recommend eight hours of sleep a night, getting that much rest often seems impossible. This program offers ten scientific ways to get quality sleep, and more of it. These techniques include sleep restriction programs for people with insomnia, explained by Professor Colin Espie of the University of Glasgow's Sleep Centre; fasting to beat jet lag, presented by Harvard's Dr. Patrick Fuller; and  더 읽기…
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장르/형태: Educational films
Internet videos
Videorecording
추가적인 물리적 형식: Originally produced:
BBC Worldwide Ltd., 2009
자료 유형: 클립아트/이미지/그래픽, 비디오레코딩, 인터넷 자료
문서 형식: 인터넷 자원, 컴퓨터 파일, 시각 자료
모든 저자 / 참여자: BBC Worldwide Ltd.; Films for the Humanities & Sciences (Firm); Films Media Group.
OCLC 번호: 700415346
메모: Encoded with permission for digital streaming by Films Media Group on Nov. 17, 2009.
Films on Demand is distributed by Films Media Group for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.
해당 독자: 10 & up.
설명: 1 streaming video file (50 min.) : sd., col., digital file.
세부사항: Mode of access: Internet.; System requirements: FOD playback platform.
내용: Core Temperature and Sleep (1:19) --
Warm Bath Before Bedtime (1:52) --
Insomnia (1:36) --
Sleep Restriction (1:35) --
Destructive Sleep Patterns (1:20) --
Cure for Insomnia (1:41) --
Sleep for Solo Sailor (2:13) --
Nap Time on the Open Sea (1:36) --
Snoring: Bad for Health (1:25) --
Aids for Snorers (0:50) --
Heavy Snorers (1:08) --
Sleep Laboratories (1:51) --
Sleep Stages (1:11) --
Alcohol, Caffeine, and Sleep (1:34) --
Tips for Good Sleep (0:45) --
Early Risers (1:21) --
Receptor Cells and Wakefulness (1:34) --
Power of Daylight (1:22) --
Help for Early Risers (1:16) --
Food and Sleep (1:19) --
Carbohydrates and Sleep (1:28) --
Proteins and Sleep (0:50) --
Jet Lag (1:04) --
How to Beat Jet Lag (1:11) --
Restricted Food Intake (1:05) --
Hot to Re-Set a Body Clock (0:57) --
Cure for Jet Lag (1:10) --
Fasting and Jet Lag (1:36) --
Lack of Sleep (1:27) --
Blood Cortisol Levels (1:13) --
Relaxation Therapy for Sleep (1:38) --
Muscle Relaxing Technique (1:26) --
Herbal Sleep Remedies (1:51) --
Herbal Potions and Sleep (1:35) --
Benefits of Herbal Remedies (0:41)
다른 제목 Ten things you should know about sleep
책임: BBC Worldwide Ltd.

초록:

Even though many experts recommend eight hours of sleep a night, getting that much rest often seems impossible. This program offers ten scientific ways to get quality sleep, and more of it. These techniques include sleep restriction programs for people with insomnia, explained by Professor Colin Espie of the University of Glasgow's Sleep Centre; fasting to beat jet lag, presented by Harvard's Dr. Patrick Fuller; and simple, full-body relaxation techniques, demonstrated by physiotherapist Sammy Margo. Features celebrities such as comedian Russell Kane, world-record-setting yachtswoman Dee Caffari, and British TV presenter Kate Silverton.

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링크된 데이터


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