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10 things you should know about sleep

ผู้แต่ง: BBC Worldwide Ltd.; Films for the Humanities & Sciences (Firm); Films Media Group.
สำนักพิมพ์: New York, N.Y. : Films Media Group, [2009], ©2009.
ครั้งที่พิมพ์/รูปแบบ:   วีดีโออีเล็กทรอนิกส์ : คลิปอาร์ต / รูปจำลอง / กราฟิค : ภาษาอังกฤษดูครั้งที่พิมพ์และรูปแบบ
ฐานข้อมูล:WorldCat
สรุป:
Even though many experts recommend eight hours of sleep a night, getting that much rest often seems impossible. This program offers ten scientific ways to get quality sleep, and more of it. These techniques include sleep restriction programs for people with insomnia, explained by Professor Colin Espie of the University of Glasgow's Sleep Centre; fasting to beat jet lag, presented by Harvard's Dr. Patrick Fuller; and  อ่านมากขึ้น…
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Educational films
Internet videos
รูปแบบทางกายภาพเพิ่มเติม Originally produced:
BBC Worldwide Ltd., 2009
ขนิดวัสดุ: คลิปอาร์ต / รูปจำลอง / กราฟิค, ทรัพยากรอินแทอร์เน็ต, การบันทึกวิดีโอ
ประเภทของเอกสาร: แหล่งข้อมูลอินเทอร์เน็ต, ไฟล์คอมพิวเตอร์, วัสดุที่มองเห็นได้
ผู้แต่งทั้งหมด : ผู้แต่งร่วม BBC Worldwide Ltd.; Films for the Humanities & Sciences (Firm); Films Media Group.
OCLC Number: 700415346
หมายเหตุ: Encoded with permission for digital streaming by Films Media Group on Nov. 17, 2009.
Films on Demand is distributed by Films Media Group for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.
Title from distributor's description.
กลุ่มเป้าหมาย: 10 & up.
คำอธิบาย: 1 streaming video file (50 min.) : sound, color, digital file
รายละเอียด: Mode of access: Internet.; System requirements: FOD playback platform.
สารบัญ: Core Temperature and Sleep (1:19) --
Warm Bath Before Bedtime (1:52) --
Insomnia (1:36) --
Sleep Restriction (1:35) --
Destructive Sleep Patterns (1:20) --
Cure for Insomnia (1:41) --
Sleep for Solo Sailor (2:13) --
Nap Time on the Open Sea (1:36) --
Snoring: Bad for Health (1:25) --
Aids for Snorers (0:50) --
Heavy Snorers (1:08) --
Sleep Laboratories (1:51) --
Sleep Stages (1:11) --
Alcohol, Caffeine, and Sleep (1:34) --
Tips for Good Sleep (0:45) --
Early Risers (1:21) --
Receptor Cells and Wakefulness (1:34) --
Power of Daylight (1:22) --
Help for Early Risers (1:16) --
Food and Sleep (1:19) --
Carbohydrates and Sleep (1:28) --
Proteins and Sleep (0:50) --
Jet Lag (1:04) --
How to Beat Jet Lag (1:11) --
Restricted Food Intake (1:05) --
Hot to Re-Set a Body Clock (0:57) --
Cure for Jet Lag (1:10) --
Fasting and Jet Lag (1:36) --
Lack of Sleep (1:27) --
Blood Cortisol Levels (1:13) --
Relaxation Therapy for Sleep (1:38) --
Muscle Relaxing Technique (1:26) --
Herbal Sleep Remedies (1:51) --
Herbal Potions and Sleep (1:35) --
Benefits of Herbal Remedies (0:41).
ชื่อเรื่องอื่น: Ten things you should know about sleep
ความรับผิดชอบ: BBC Worldwide Ltd.

บทคัดย่อ:

Even though many experts recommend eight hours of sleep a night, getting that much rest often seems impossible. This program offers ten scientific ways to get quality sleep, and more of it. These techniques include sleep restriction programs for people with insomnia, explained by Professor Colin Espie of the University of Glasgow's Sleep Centre; fasting to beat jet lag, presented by Harvard's Dr. Patrick Fuller; and simple, full-body relaxation techniques, demonstrated by physiotherapist Sammy Margo. Features celebrities such as comedian Russell Kane, world-record-setting yachtswoman Dee Caffari, and British TV presenter Kate Silverton.

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