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The 100 : count only sugar calories and lose up to 18 pounds in 2 weeks

Author: Jorge Cruise
Publisher: New York : William Morrow, ©2013.
Edition/Format:   Book : English : First editionView all editions and formats
Database:WorldCat
Summary:
America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!
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Genre/Form: Recipes
Document Type: Book
All Authors / Contributors: Jorge Cruise
ISBN: 9780062227072 0062227076
OCLC Number: 813929657
Description: xxi, 255 pages ; 24 cm
Contents: pt. 1. The foundation of weight loss. The history of heft ; The science of skinny --
pt. 2. How it works. Understanding sugar calories ; Your four week plan --
pt. 3. What's next. Week 5 and beyond ; Motivational tools --
pt. 4. Bonus material. When to add more sugar calories ; The food lists ; Forget to exercise.
Other Titles: One hundred :
Responsibility: Jorge Cruise.
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Abstract:

An easy-to-follow diet plan that focuses on the truth: not all calories cause belly fat. It includes tips for dieting in today's busy world and includes simple, delicious recipes that will help  Read more...

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