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The 100 : count only sugar calories and lose up to 18 pounds in 2 weeks

Autor: Jorge Cruise
Editorial: New York : William Morrow, ©2013
Edición/Formato:   Libro : Inglés (eng) : First editionVer todas las ediciones y todos los formatos
Base de datos:WorldCat
Resumen:
America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!
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Detalles

Género/Forma: Recipes
Tipo de documento: Libro/Texto
Todos autores / colaboradores: Jorge Cruise
ISBN: 9780062227072 0062227076
Número OCLC: 813929657
Descripción: xxi, 255 pages ; 24 cm
Contenido: Pt. 1. The foundation of weight loss. The history of heft ; The science of skinny --
pt. 2. How it works. Understanding sugar calories ; Your four week plan --
pt. 3. What's next. Week 5 and beyond ; Motivational tools --
pt. 4. Bonus material. When to add more sugar calories ; The food lists ; Forget to exercise.
Otros títulos: One hundred :
Responsabilidad: Jorge Cruise.
Más información:

Resumen:

America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!

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Datos enlazados


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