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The 100 : count only sugar calories and lose up to 18 pounds in 2 weeks

Auteur : Jorge Cruise
Éditeur: New York : William Morrow, [2013]
Édition/format:   Livre imprimé : Anglais : First editionVoir toutes les éditions et tous les formats
Résumé:
America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!
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Détails

Genre/forme: Recipes
Nonfiction
Type de document: Livre
Tous les auteurs / collaborateurs: Jorge Cruise
ISBN: 9780062227072 0062227076
Numéro OCLC: 813929657
Description: xxi, 255 pages ; 24 cm
Contenu: pt. 1. The foundation of weight loss. The history of heft ; The science of skinny --
pt. 2. How it works. Understanding sugar calories ; Your four week plan --
pt. 3. What's next. Week 5 and beyond ; Motivational tools --
pt. 4. Bonus material. When to add more sugar calories ; The food lists ; Forget to exercise.
Autres titres: One hundred :
Responsabilité: Jorge Cruise.
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Résumé:

Be a part of the diet revolution and change your relationship with calories foreverAmerica's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories.  Lire la suite...

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